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YOGA VIDEOS
Question:
Yoga Journal’s practice for beginners is a good video for starting out.(Hatha Yoga) They also have on video yoga for relaxation, meditation, strength, flexibility, and energy. A great book is Power Yoga by Beryl Bender Birch.(Astanga yoga) – Hide quoted text — Show quoted text – I was wondering if there are any yoga videos you could recommend for a beginner or novice ? Please reply by email or posting
Response:
Yes you can use the sivananda yoga centre video which isb really good. I guess you can order it at http://www.sivananda.org/boutique.htm – Hide quoted text — Show quoted text -I was wondering if there are any yoga videos you could recommend for a beginner or novice ? Please reply by email or posting
Response:
The most widely available are the Yoga Journal series. Depending on your level of interest try either the first which is an introductory tape by Patricia Walden, or the first three, they are packed in a slip case. Also highly recommended is any first level video by Lilias Folan. peace, sandra
Response:
I was wondering if there are any yoga videos you could recommend for a beginner or novice ? Please reply by email or posting
Response:
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