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Yoga for Lowering Blood Pressure
Question:
I have heard that yoga is a good alternative to traditional western medicine for lowering blood pressure. Please refer me to sites that will explain the mechanisms of how yoga affects the body. I am especially interested in blood pressure affects. Thank you
Response:
I have heard that yoga is a good alternative to traditional western medicine for lowering blood pressure. Please refer me to sites that will explain the mechanisms of how yoga affects the body. I am especially interested in blood pressure affects. Thank you
Leon, Here are the yoga links found on our web site: http://www.genius.net/indolink/Health/yoga.html A brief introduction to yoga by one who both teaches yoga and produces yoga videos, including "Yoga for the Eyes," "Yoga for Pregnant Women" and "Yoga for Stress Management." http://www.doubleclickd.com/kripalu.html Claudia Dudley explains her love affair with Kripalu Yoga at this site. She describes it as being about "paying attention to the only time you have to live, namely this present moment." http://www.halcyon.com/sahajnet/SahajaYoga.html "In the year 1970, Shri Mataji Nirmala Devi introduced for the first time a simple, yet powerful method of spiritual ascent, whereby one’s natural balance and integration can be easily achieved." That method, known as Sahaja Yoga, is presented here. http://zeta.cs.adfa.oz.au/Spirit/Yoga/Overview.html This site provides definitions of many different schools and traditions of yoga, with lots of links to additional information. If it involves yoga, it’s here. You can find links to other alternative medicine and stress-reduction sites at: http://www.achingback.com/P_Links/ Best of luck, Jim Nixon InterAction Publishers of "Oh, My Aching Back" (Mac/Win CD-ROM) http://www.achingback.com
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