Posts belonging to Category 'Yoga Videos'

Using Yoga Videos exclusively – Good idea?

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In that case, that would depend on what tapes you use. There is alot out there, given the resurgence in popularity. I can’t comment on whether any of it is useful or not.I’ve only used some of the Living Yoga videos and actually liked them, although the sessions are often much too short. I particularly like David Swenson’s Primary Series video, and I highly recommend that one. It’s almost as if he’s floating on air… – Hide quoted text — Show quoted text – What about going to a class for a limited period of time and then continue with what you have learned there at home and deepen the experience through this? But the best way to save money for going to classes is to become a Yogateacher yourself! :-) Then you are even paid for it! Sat Nam – Hari Har Singh Good suggestions. I’ll probably take classes at some point when schedule permits. I was just looking for some general feel on how effective the tapes are.

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What about going to a class for a limited period of time and then continue with what you have learned there at home and deepen the experience through this? But the best way to save money for going to classes is to become a Yogateacher yourself! :-) Then you are even paid for it! Sat Nam – Hari Har Singh

Good suggestions. I’ll probably take classes at some point when schedule permits. I was just looking for some general feel on how effective the tapes are.

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– Hide quoted text — Show quoted text – Yoga videos have their place but if you are new to yoga, they are are no replacement for structured progressive classes. Placement, alignment, breathing, alternate positions cannot be covered as comprehensively in a video as they can be with an attentive instructor. If you are unable to afford a class, then arguably they are better than nothing but it is easier to learn the right way to do something than to unlearn the wrong way. Thanks. Good points. I’m not entirely new. I took a year of classes in college and slacked off for a while. Decided to get back into it.

What about going to a class for a limited period of time and then continue with what you have learned there at home and deepen the experience through this? But the best way to save money for going to classes is to become a Yogateacher yourself! :-) Then you are even paid for it! Sat Nam – Hari Har Singh

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I’m not entirely new. I took a year of classes in college and slacked off for a while. Decided to get back into it.

Why are you interested in yoga?c

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Why are you interested in yoga?c

Physical benefits mostly. It was much more than just a dynamic stretching program, which I thought when I first signed up for classes. The strength and meditative benefits surprised me.

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Yoga videos have their place but if you are new to yoga, they are are no replacement for structured progressive classes. Placement, alignment, breathing, alternate positions cannot be covered as comprehensively in a video as they can be with an attentive instructor. If you are unable to afford a class, then arguably they are better than nothing but it is easier to learn the right way to do something than to unlearn the wrong way.

Thanks. Good points. I’m not entirely new. I took a year of classes in college and slacked off for a while. Decided to get back into it.

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What’s the opinion regarding just practicing using DVD’s exclusively and not going to any classes? I really can’t afford the fees at the moment.

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Yoga videos have their place but if you are new to yoga, they are are no replacement for structured progressive classes. Placement, alignment, breathing, alternate positions cannot be covered as comprehensively in a video as they can be with an attentive instructor. If you are unable to afford a class, then arguably they are better than nothing but it is easier to learn the right way to do something than to unlearn the wrong way. – Hide quoted text — Show quoted text – What’s the opinion regarding just practicing using DVD’s exclusively and not going to any classes? I really can’t afford the fees at the moment.

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Crunches

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x-no-archive: yes Looking for honesty here. How much would doing some crunches everyday really help the old waistline?

they would help some.  how much depends on where you’re starting from and how hard you want to work.  me, i hate doing crunches.  i. just. can. not. stand. them.  in any form.  i do pilates for my abs workout.

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x-no-archive: yes Looking for honesty here. How much would doing some crunches everyday really help the old waistline? beeswing

Crunches don’t really make your waist smaller at all, as they don’t cause any fat or muscle to go away or shift around.  This would be like thinking that doing squats would make your quads smaller, or bench presses make your chest smaller.  In fact, you can actually add a small amount to your waist circumference by adding muscle.  But they do make your muscles stronger so it is much easier to hold your stomach in.   There are many good reasons for strengthening your abs, though, and crunches are a good way to do that.  Strong abs help with many kinds of lifting, balance, and other everyday activities. And if you want visible ab muscles — a 6-pack or whatever — part of what’s needed is building enough muscle to show up.  The harder part is losing enough fat in that area so they will show through it. Crunches won’t help lose abdominal fat.  (Well, except in that they’re burning calories, which will contribute to weight loss.  But not particularly in the area being exercised.  And it would probably be easier to burn that many calories doing cardio.)  But if you’re aiming for visible abs, crunches can help. Chris

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– Hide quoted text — Show quoted text – I don’t think one needs to exercise to lose weight or to maintain one’s weight loss.  It’s all about calories consumed vs. calories expended.  If you exercise you will expend a little more and hence can eat a little more, but you can just eat less and not exercise. So I wouldn’t particularly recommend that you exercise in order to lose or maintain weight.  I exercise for other reasons — mostly because at my age I’ve come to believe pretty strongly in the "use it or lose it" maxim, and I’d rather use it.  Before I began exercising I had a lot of joint pain and stiffness, and would get up out of bed in the morning feeling like an old woman.  Now I feel 10 years younger. And I enjoy having a greater enjoy level for going about my day-to-day life. And I look at my elderly mother and her friends and see the effects of loss of strength, flexibility, and stamina.  Keeping my body working is what exercise is all about for me.

So glad to see you post this Chris.  Firstly because, as I’ve said already in another thread, I don’t find exercise makes any worthwhile difference to my ability to lose weight.  It’s all about food intake for me.  For some reason this idea seems to make some people angry. Second, because you’ve expressed  xactly my own feelings about why I regard exercise as so important.  I’m acutely aware of the need for maintaining strength and mobility as I get older (I’m 57) and particularly since I gave up full-time work I’ve been maximising my walking and general activity levels.  I want to be active for as many years as I possibly can.  I would add that since losing 70 lbs I’ve noticed an amazing improvement in my balance, which was very poor before. janice 233/163/133

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– Hide quoted text — Show quoted text – x-no-archive: yes Just because a person is small doesn’t mean they’re healthy or in good shape. Many people who are heavier who work out are much better off if they work out. I’m sorry I shared my situation with folks. Next time anyone is faced with being 108 pounds and still having a bit of a tummy, I’ll be happy to discuss it further with them. Until then, I understand that all comments made are conjecture. beeswing

I wasn’t even talking about you. I was commenting on Wendy’s sister. Martha

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x-no-archive: yes I’ve always believe that what’s important about someone is what’s in their mind and not in the packaging.  And most of my self-image/self-esteem built up over the years has far more to do with my mind than my body.  But I’d rather live the rest of my life as fully as possible, and part of that is being and remaining fit. Please forgive me — especially since I’m the one who ventured into this territory — but I certainly feel more "fit" at 108 than I did at 178. I don’t think whether or not I exercised to reach that point had much to do with it.

Well, ok.  I was talking about myself — about why **I** exercise.  I felt more fit as a result of taking up exercising — which I did about 3 years before undertaking weight loss.  Losing weight has also contributed to a feeling of fitness (or whatever you want to call it — I mean just being able to do what I want to do more comfortably and easily.)  I think it’s great that you feel fit; I don’t question it at all.  It isn’t important to me that you or anyone else exercise or do any other stuff that I like to do.  I mean, I also really enjoy doing needlework, and could write a few paragraphs about why it makes me feel good and relieves stress and all that stuff, but that wouldn’t mean I think anyone else has to do it to have a full and happy life. beeswing, who even after being a good community member, feels as if she might best get the hell out

Well, I don’t see any reason for you to do so, but it’s up to you, of course.  I hope you don’t choose to. Chris

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– Hide quoted text — Show quoted text – Prolly couldn’t. And ya know the main thing stopping me? I wouldn’t keep it up. My sister is a tiny little thing.  Literally half my previous size.  Where I was a size 22, she is a size 6.  She was just talking with me on the phone about how much she envies my interest in exercise.  I’ve *always* exercised, from the time I was a three-season athlete in high school through to sneaking off to the gym after a c-section before getting the post-partum go-ahead.  I’m on my third NordicTrack.  Her’s looks brand new except for the dust.  Anyway, the point is that she somehow manages to be a tiny little thing without regular exercise, while I managed to be a big lumbering thing despite doing everything short of marathons. So I conclude that exercise isn’t everything.  But it *is* something.  Or maybe I just think that because I like it. Wendy

Just because a person is small doesn’t mean they’re healthy or in good shape. Many people who are heavier who work out are much better off if they work out. Martha

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I keep playing with the idea with yoga, but I don’t like being around people.

i don’t like being around people either.  you can get good yoga videos or dvds:  http://www.collagevideo.com

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I mean — why does it really UPSET folks that I lost 70 pounds without exercising? If the exercising is truly essential, well,  I’ll die early and they can all have a laugh. Until then? Well…how about we just wait the 5 years and see? Maybe I’ll get there and maybe I won’t. Why does it matter to anyone but me?

Well, it certainly doesn’t upset me that you lost 70 pounds without exercising — or any other way you might have done it.  I don’t think anyone has to pay any particular dues — just do what works for them. I don’t really exercise in order to lose weight — I was lifting seriously for a long time before I decided I wanted to lose weight, and then I had to diet to do it, not just exercise. I don’t think one needs to exercise to lose weight or to maintain one’s weight loss.  It’s all about calories consumed vs. calories expended.  If you exercise you will expend a little more and hence can eat a little more, but you can just eat less and not exercise. So I wouldn’t particularly recommend that you exercise in order to lose or maintain weight.  I exercise for other reasons — mostly because at my age I’ve come to believe pretty strongly in the "use it or lose it" maxim, and I’d rather use it.  Before I began exercising I had a lot of joint pain and stiffness, and would get up out of bed in the morning feeling like an old woman.  Now I feel 10 years younger. And I enjoy having a greater enjoy level for going about my day-to-day life. And I look at my elderly mother and her friends and see the effects of loss of strength, flexibility, and stamina.  Keeping my body working is what exercise is all about for me. I’ve always believe that what’s important about someone is what’s in their mind and not in the packaging.  And most of my self-image/self-esteem built up over the years has far more to do with my mind than my body.  But I’d rather live the rest of my life as fully as possible, and part of that is being and remaining fit. Chris stepping off of the soapbox BTW, I just got the CD with "Beeswing" — The Best of the Capitol Years.  Haven’t listened to it yet.  (While I was at it, I ordered one with "The Queen of Cans and Jars" as well :-) . )

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x-no-archive: yes Looking for honesty here. How much would doing some crunches everyday really help the old waistline?

Not much, if you are looking to shrink it…

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x-no-archive: yes

Looking for honesty here. How much would doing some crunches everyday  really help the old waistline? Not much, if you are looking to shrink it… Not looking so much to shrink my waist as to flatten my tummy. beeswing

Start exercising. It couldn’t hurt. Martha

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– Hide quoted text — Show quoted text – x-no-archive: yes Start exercising. It couldn’t hurt. Prolly couldn’t. And ya know the main thing stopping me? I wouldn’t keep it up. One is "supposed to" lose weight by changing one’s life style, by doing things that one can visualize doing for a long time. I know myself. Very well. I could exercise. For a while. But it’s not a life change I can commit to or even would want to commit to. I *can* commit to lowering my portion sizes and keeping a broad count of calories. So there ya go. That’s the beeswing philosophy. *Rolls over. Plays dead. Waits for the onslaught that honesty brings.* beeswing, wishing for flame-retardant undies

I’ve never been crazy about regular exercise either but I do like bike riding.  Do you have some type of sport you like that you could use for exercise such as biking, swimming, skating, volleyball?

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Prolly couldn’t. And ya know the main thing stopping me? I wouldn’t keep it up.

My sister is a tiny little thing.  Literally half my previous size.  Where I was a size 22, she is a size 6.  She was just talking with me on the phone about how much she envies my interest in exercise.  I’ve *always* exercised, from the time I was a three-season athlete in high school through to sneaking off to the gym after a c-section before getting the post-partum go-ahead.  I’m on my third NordicTrack.  Her’s looks brand new except for the dust.  Anyway, the point is that she somehow manages to be a tiny little thing without regular exercise, while I managed to be a big lumbering thing despite doing everything short of marathons. So I conclude that exercise isn’t everything.  But it *is* something.  Or maybe I just think that because I like it. Wendy

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- Hide quoted text — Show quoted text – x-no-archive: yes Looking for honesty here. How much would doing some crunches everyday really help the old waistline? they would help some.  how much depends on where you’re starting from and how hard you want to work.  me, i hate doing crunches.  i. just. can. not. stand. them.  in any form.  i do pilates for my abs workout. Several months of doing crunches and a couple of other ab exercises didn’t do much for me. I just started doing pilates this week hoping to get better results.

well, it’s really not possible to spot-reduce.  but i’m surprised to see other folks saying that doing crunches *increased* their waist size a bit; that’s never happened to me.     certainly the best thing to do is reduce your overall bodyfat percentage, but i’ve had decent success with pilates.  when i was doing it faithfully and combining it with proper diet, i knocked an inch off my waistline pretty quickly.  it doesn’t give me anything even vaguely resembling a six-pack, but it does strengthen those muscles and i know that when i get rid of this last layer of fat i’ll be happy that i’ve been doing the workout.  i don’t think my stomach will ever be flat, but at least it won’t be flabby.

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x-no-archive: yes Looking for honesty here. How much would doing some crunches everyday really help the old waistline? they would help some.  how much depends on where you’re starting from and how hard you want to work.  me, i hate doing crunches.  i. just. can. not. stand. them.  in any form.  i do pilates for my abs workout.

Several months of doing crunches and a couple of other ab exercises didn’t do much for me. I just started doing pilates this week hoping to get better results. Zoe 159/129/124 (only 5 more to go and almost every ounce is in ab section)

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Looking for honesty here. How much would doing some crunches everyday really help the old waistline?

Maybe not.  I’ve heard some people mention that building muscle mass in their torso thickened their waist.   I’m not in that situation.  I do squats to help my  waistline!  :-) (Seriously – I need to lose abdominal fat and weight-lifting using the big muscles is my best method for that. Another thing I like to do are stomach vacuums.  I feel like it helps to compress all the stuff that is loose and jiggly in there.  To do these, lie on your back (in bed before falling asleep is when I do them) and use your abs to press your belly-button towards your spine as tightly as you can while completely exhaling.  Hold until you have to breath.  Repeat. Wendy

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Sorry, I tend to overreact. I”ve been getting frustrated lately by the content of this newsgroup…nothing you’ve personally said, Chris.

I’m glad of that, as I certainly didn’t think I’d said anything critical — since I didn’t feel critical of you. I keep hearing thing that suggest that  I should be pleased my chest is big (I’m not), I should be unhappy that I weigh as little as I do [I don't, given my height], I should feel bad because or the size of my waist [I do], I should feel that if I didn’t I’m feeling sensitive right now. I have my weight loss but am so dissatisfied with how I look. (No one explained, for example, about the ugly, loose skin.) I know I "should" be happy with what I accomplished, but I’m not. And I’m carrying it into this arena, this newsgroup, and no it doesn’t really belong here.

I think you’re letting stuff others say bother you when it shouldn’t. That’s probably — as you say — because you’re not feeling good about yourself right now.  You indeed should be happy with what you’ve accomplished.  Focus on how much better you look and feel, not on what imperfections might still exist.  None of us are perfect: our appearance is not perfect, our health is not perfect, our lives are not perfect.  You’ve done something huge to make yours better — succeeded at something most people fail at.  Feel good about it. I have loose skin, too — will undoubtedly have more before I get done.  I think it will improve over time, but I’m never going to look like Britney Spears — not that I would anyway at 55.  (But, at least with clothes on, I’m a lot closer than I was at 262 lbs. :-) .)  If you find the skins doesn’t tighten up to your satisfaction, you could consider surgery for it, I suppose.  (I’m kind of negative on that idea for myself, but that’s just me.) Chris

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I would add that since losing 70 lbs I’ve noticed an amazing improvement in my balance, which was very poor before.

Interesting!  I haven’t particularly noticed this; mine has been ok, though not exceptional, all along.  What has improved for me is explosive speed, which is important in Olympic weightlifting.  A part of the move is sort of similar to what you’d do trying to jump high and fast to shoot a basket.  It uses leg muscle a lot, but coordination is important, and lightness helps you get moving fast — less inertia. Chris

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I am about 35 pounds heavier with a large belly but when I was 105 in high school and college, I still had a belly. When I reach my goal weight, if I still have the same problem, I can assure you it will be sucked out via liposuction by a reputable, experienced surgeon.  I realize it is a very controversial subject but it is a personal decision that I can live with. j

– Hide quoted text — Show quoted text – x-no-archive: yes Just because a person is small doesn’t mean they’re healthy or in good shape. Many people who are heavier who work out are much better off if they work out. I’m sorry I shared my situation with folks. Next time anyone is faced with being 108 pounds and still having a bit of a tummy, I’ll be happy to discuss it further with them. Until then, I understand that all comments made are conjecture. beeswing

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Looking for honesty here. How much would doing some crunches everyday really help the old waistline? Not much, if you are looking to shrink it… Not looking so much to shrink my waist as to flatten my tummy.

Crunches and Pilates will help with the muscles, if your problem is mainly letting your belly hang out. If, when you suck it in, your lower abdomen stills feels very firmly rounded beneath the fat (I call this "basketball belly"), you might have some chronic gas bloating from an intolerance to wheat or dairy or grain, or some other food allergy, or candida overgrowth.  A change in your diet can help with that. —                 "There’s a seeker born every minute."

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I wasn’t even talking about you. I was commenting on Wendy’s sister. Right.

Well, that’s how *I* took it.  I don’t believe anyone wishes you any ill will, Beeswing!  I certainly don’t.  In fact, my heart went out to you when you were talking about still not feeling happy with yourself after the 70 pounds lost.  I certainly understand what you mean about the skin, for example. Personally, I feel that those very issues *do* belong here.  It’s exactly where we can be supportive.  The issues regarding body satisfaction and maintenance are just as important to us as weight-losers than how we lost the weight. And stop listening to MXManiac – I cannot believe his staying power in that thread and I find it discomforting.  Honestly, as if anyone cares what your bust or waist measurements are.  I only care if you are happy or unhappy about it, not what the absolute numbers are.  And I’m certainly NOT going to tell you how you should feel about your body! Wendy

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I used to hate exercise.  Hate it.  My idea of exercise was pushing the buttons on the remote control.    I am a decided klutz and have been voted most likely to die of a closed head injury in aerobics.  Friends won’t play tennis with me unless there is an ambulance on the sidelines. When my son was five, I was working 3 – 11 at the hospital.  Several nurses I worked with all went to noon aerobics at the Y.  They kept begging me to go.  Every day, all the nurses would gather up all their younguns and hit the Y.  The kids became fast friends and I hung out in the corner mainly to catch up with gossip and discuss recipes. A couple of months later, we recruited a new nurse to join us.  I recognized myself very well when she stumbled through the moves.  I amazed myself at how far I had come just visiting and gossiping. Then the kids would beg to stay longer.  On days when I didn’t have to work, I would let my son stay and play basketball with the other kids.  Because we did aerobics in the gym, they couldn’t play basketball until we were done. Instead of just sitting around, I started spending a little extra time on the treadmill waiting for my kid to hit the perfect shot. But kids grow up and go to school and noon aerobics got easier and easier to miss.  Lo and behold, I then got recruited to play tennis.  I had played as a kid but not much as an adult.  But it seemed like a good thing.  Mainly, we would hit tennis balls and drink beer.  (Hey, I was thin at the time and it worked for me).  Then we turned sort of feral as far as competition goes and began playing competitively in league.  Now, that was fun.  I never once consider that I am exercising or burning calories or anything when I am on the courts.  It is me and little yellow ball and someone across the net that I feel like slamming into the ground. Softball was next.  The games were nothing but we worked hard in practice. The kiddo came with us and at age 12 he was a better ball player than me and taught me a lot.  I didn’t look overly sexy in a catcher’s mask and my knees and complexion suffered from being in the dirt but we always went out after games and enjoyed a good meal and socializing. Today, I have a kayak, a treadmill and lots of tennis equipment.  My latest endeavor is teaching my boyfriend’s daughter to play tennis.  We are useless on the courts  but she is learning that there is more to leisure time than eating and watching TV and we are both getting exercise although I have to make it a point to run to pick up balls or else the exercise would be minimal.  I play with real players a couple of nights a week and BF’s daughter will eventually be good enough to give me a real workout on the courts. And I still hate exercise.  I just like watching TV on the treadmill, avoiding gators in the kayak and playing tennis with friends.  I seldom just ‘exercise’ though except when I am keeping boyfriend company and adding moral support.  I don’t really ’stick’ with anything.  I play tennis for a few months or join a softball team for a few weeks or whatever.  The key for me is having fun and being social.  I love eating out but there has to be more fun things to do than dining out to be social and in the South, that is a real challenge especially since I don’t like dancing and prefer to watch movies at my house with a pause and rewind button. j

– Hide quoted text — Show quoted text – x-no-archive: yes Start exercising. It couldn’t hurt. Prolly couldn’t. And ya know the main thing stopping me? I wouldn’t keep it up. One is "supposed to" lose weight by changing one’s life style, by doing things that one can visualize doing for a long time. I know myself. Very well. I could exercise. For a while. But it’s not a life change I can commit to or even would want to commit to. I *can* commit to lowering my portion sizes and keeping a broad count of calories. So there ya go. That’s the beeswing philosophy. *Rolls over. Plays dead. Waits for the onslaught that honesty brings.* beeswing, wishing for flame-retardant undies

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– Hide quoted text — Show quoted text – And one last thing…I’m so sick and tired of people telling me how I should feel.  Yes, I’m proud, stop telling me I should be proud.  I’m allowed to be down, depressed, tired, sad, frustrated, or any other negative way I feel like feeling if that’s how I want to feel.  Don’t get me wrong, I’m not miserable most of the time, but I am moody and don’t have the energy to be upbeat, perky or outwardly expressive just to make the people around me happy.  Being on permanent display at work just aggravates me.  People feel free to say the most personal and ignorant things.  I understand what pregnant women go through now. Jennifer – this last paragraph really hit home with me.  Although I’ve snipped (unfortunate word, maybe) the bit about the loose skin I have big issues with that too and posted about it yesterday. Quite apart from other people’s reactions, I think it’s important for us all to realise when we start on the journey to weight loss that being thin won’t stop you feeling negative – after all, many people feel the whole range of these "down" emotions even if to the outside world they have the perfect body.  I think too many people who are overweight themselves don’t fully realise this. I can’t stress how much I hate people commenting on my weight loss.  I know some people can’t understand that, but when I see people I haven’t seen for a while I just pray they’re not going to say anything.  And I particularly hate the stupid remarks like "Aren’t you good?  How did you do it?", as if they think there’s some magic answer which I’ve found and they don’t have equally available to them. Some of this may not be what you were talking about, but I just felt I wanted to rant too.

Amen to that.  I knew I was going to be the same person inside, despite what was on the outside – and in my case, that would be my introverted, structured, direct, hyperfocused self that is not a touchy-feely person. Ironic since I’m a teacher, but my students love me – I guess I save all the Mary Poppins crap for them with nothing to spare for the grown ups ;) . I’ve explained to close friends and family that I live with the weight loss every day and it’s not always new and exciting to me like it is to people who haven’t seen me for a while. I’ve had to ask some people to stop asking me how it feels every single day.  I was having people at work give a daily commentary on my wardrobe.  I understand they’re happy for me.  I understand they’re trying to be supportive.  I just don’t have the energy to put on a show for them each and every time and maybe it’s time some of them understood that when I smile, thank them for the compliment and change the subject back to work or whatever task it is I really need to get done, I’m not trying to be rude but just trying to get my job done. We could begin a list of stupid/rude/ignorant things people say when you lose a lot of weight :) "Gee, I hope you don’t gain it all back."  (my internal response – like hell you don’t) Jennifer

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And one last thing…I’m so sick and tired of people telling me how I should feel.  Yes, I’m proud, stop telling me I should be proud.  I’m allowed to be down, depressed, tired, sad, frustrated, or any other negative way I feel like feeling if that’s how I want to feel.  Don’t get me wrong, I’m not miserable most of the time, but I am moody and don’t have the energy to be upbeat, perky or outwardly expressive just to make the people around me happy.  Being on permanent display at work just aggravates me.  People feel free to say the most personal and ignorant things.  I understand what pregnant women go through now.

Jennifer – this last paragraph really hit home with me.  Although I’ve snipped (unfortunate word, maybe) the bit about the loose skin I have big issues with that too and posted about it yesterday. Quite apart from other people’s reactions, I think it’s important for us all to realise when we start on the journey to weight loss that being thin won’t stop you feeling negative – after all, many people feel the whole range of these "down" emotions even if to the outside world they have the perfect body.  I think too many people who are overweight themselves don’t fully realise this. I can’t stress how much I hate people commenting on my weight loss.  I know some people can’t understand that, but when I see people I haven’t seen for a while I just pray they’re not going to say anything.  And I particularly hate the stupid remarks like "Aren’t you good?  How did you do it?", as if they think there’s some magic answer which I’ve found and they don’t have equally available to them. Some of this may not be what you were talking about, but I just felt I wanted to rant too. janice 233/163/133

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x-no-archive: yes I’m feeling sensitive right now. I have my weight loss but am so dissatisfied with how I look. (No one explained, for example, about the ugly, loose skin.) I know I "should" be happy with what I accomplished, but I’m not. And I’m carrying it into this arena, this newsgroup, and no it doesn’t really belong here.

I don’t see why it doesn’t belong here.  These are diet related issues and only people who have lost a significant amount of weight can really understand it.  You’ve done a great job losing 70 pounds.  So what if you didn’t exercise!!  Everyone has done their weight loss in different ways and I don’t believe anyone’s is right or wrong because as individuals we all have reasons for chosing the paths we did.  My diet is extremely controversial but I don’t really give a rip what negative things people have to say about it because it’s what is working for me. Now, on to the other issues.  I personally am RELIEVED to see that someone else understands part of what I’m going through.  I’ve lost a lot of weight and yes, compared to what I looked like before, I look fantastic. However, I’ve become more critical of my physical flaws – probably because I care a lot more about how I look than I did when I was 300 pounds.  I’m not satisfied with the way I look either, though I haven’t reached my goal yet. Despite my accomplishments, I focus on the sagging arms and my still-too-big belly. I knew the skin would be a problem going into this.  Saw and heard about it from others and my doctor and I have discussed it on numerous occasions. That doesn’t make it easier to look at each day.  Not only is it ugly but it chafes and gets irritated.  The skin on my arms & thighs flaps in the breeze as I run each morning or work out at Curves.  I’ve been through numerous sports bras in different sizes to find a reasonably priced one that stops the movement & chafing – though today I tried a Jogbra that did a good job. Since I’m not at my goal yet I really don’t want to spend big bucks on something I’ll only wear a month. Surgery was always a part of the overall long term plan for me. And one last thing…I’m so sick and tired of people telling me how I should feel.  Yes, I’m proud, stop telling me I should be proud.  I’m allowed to be down, depressed, tired, sad, frustrated, or any other negative way I feel like feeling if that’s how I want to feel.  Don’t get me wrong, I’m not miserable most of the time, but I am moody and don’t have the energy to be upbeat, perky or outwardly expressive just to make the people around me happy.  Being on permanent display at work just aggravates me.  People feel free to say the most personal and ignorant things.  I understand what pregnant women go through now. Sorry this turned into a rant.  Thanks for listening. Jennifer 300/174/140

Response:

BTW, I just got the CD with "Beeswing" — The Best of the Capitol Years.  Haven’t listened to it yet.  (While I was at it, I ordered one with "The Queen of Cans and Jars" as well :-) . )

oh dear. well, you’re in for a new musical experience, that’s all i can say ;)

Response:

Any stretches for the lower back?

Question:

I really doubt if the trouble I’m having with my lower back started with running, but it hurts most when I start running. I’ve heard there are stretches for the lower back, but I can’t seem to find any, or maybe they have them in some other category. Any ideas? Thanks,         Roger

Response:

I’ve heard there are stretches for the lower back, but I can’t seem to find any, or maybe they have them in some other category.

I’ll suggest a stretch NOT to do.  Don’t bend down to touch your toes.  This is one of the worst positions for an inflamed lower back, and probably the stretch most often performed.  A gentle torso twist or similar yoga position  would be the safest. John

Response:

I really doubt if the trouble I’m having with my lower back started with running, but it hurts most when I start running.

you’re not overstriding, right? I’ve heard there are stretches for the lower back, but I can’t seem to find any, or maybe they have them in some other category. Any ideas?

if the main problem is back pain, you could do many things to address it: – check your posture while sitting. – get one of those big air-filled balls (from any sports store         like Big 5, etc.) and use it instead of a chair once         in a while, e.g., while having dinner or typing at the computer. – stretches can be good or bad depending on how you do it         and what your problem is exactly. i’m not a doctor.         but if your pain is due to ligament or tissue damage,         you could end up aggravating the situation by stretching.         point is you have to be careful before you decide that         stretching will get rid of your back pain. – check out some yoga videos. they have *lots* of stretches. – stronger abs can also help in preventing back pain.         there are some yoga videos for abs too. good luck jobs

Response:

- Hide quoted text — Show quoted text – I really doubt if the trouble I’m having with my lower back started with running, but it hurts most when I start running. you’re not overstriding, right? I’ve heard there are stretches for the lower back, but I can’t seem to find any, or maybe they have them in some other category. Any ideas? if the main problem is back pain, you could do many things to address it: – check your posture while sitting. – get one of those big air-filled balls (from any sports store like Big 5, etc.) and use it instead of a chair once in a while, e.g., while having dinner or typing at the computer. – stretches can be good or bad depending on how you do it and what your problem is exactly. i’m not a doctor. but if your pain is due to ligament or tissue damage, you could end up aggravating the situation by stretching. point is you have to be careful before you decide that stretching will get rid of your back pain. – check out some yoga videos. they have *lots* of stretches. – stronger abs can also help in preventing back pain. there are some yoga videos for abs too. good luck jobs

Very good points.  I have a new chair at work and I do sit in it differently.  I also moved a lot of tables a few weeks ago. I have had this pain before and I don’t think it is a ligament, it is just something that I used to recover from faster.  Now that I’m older, it seems all my pains seem to stay with me a lot longer. BTW I was just at the YMCA and someone named Andrew, showed me what they have, I tried it a few times and I feel a lot better already.  I find out more tomorrow morning. Thanks,         Roger

Response:

In article I really doubt if the trouble I’m having with my lower back started with running, but it hurts most when I start running. I’ve heard there are stretches for the lower back, but I can’t seem to find any, or maybe they have them in some other category. Any ideas? Thanks,         Roger

Roger, Some time back, Steve Freides sent me a book by Robin McKenzie called, Treat Your Own Back.  I believe he’s a Physical Therapist from New Zealand.  Great little book that has saved by back a number of times espcially with acute back problems. In health and on the run, Ozzie Gontang Maintainer – rec.running FAQ Director, San Diego Marathon Clinic, est. 1975 Mindful Running:   http://www.mindfulness.com/mr.asp http://www.faqs.org/faqs/running-faq/

Response:

I second the recommendation to strengthen your abs. Regular crunches made my lower back pain go away. Scott In article – Hide quoted text — Show quoted text – I really doubt if the trouble I’m having with my lower back started with running, but it hurts most when I start running. I’ve heard there are stretches for the lower back, but I can’t seem to find any, or maybe they have them in some other category. Any ideas? Thanks,         Roger

Response:

Regular crunches made my lower back pain go away.

They increase mine. Crunches need to be done with bent legs to avoid back stress. Bill R. OO                                    

Response:

Before getting out of bed: Bring your right knee up to your chest, hold it for several seconds. Do the same for the left. Both together. Repeat 3 x. My chiro. gave me those ideas and they seem to work. – Hide quoted text — Show quoted text – I really doubt if the trouble I’m having with my lower back started with running, but it hurts most when I start running. I’ve heard there are stretches for the lower back, but I can’t seem to find any, or maybe they have them in some other category. Any ideas? Thanks,         Roger

Response:

Yoga can be enough if done with perfect form, when warmed up and under supervision. Core strength, abs, abcurls, etc., if done with perfect form. Running stretches for the glutes, piriformis, hams, psoas, quads, ITB, hips, calves, feet — tight running muscles increase the load on the lower back, esp. hamstrings, hips.  See any reference on running stretches, and www.runnersworld.com, www.runningtimes.com, … Instead of toe touching for the hams and lower back, do one leg at a time. Have someone show you some PNF, contract-release techniques, to do more effective stretching with less risk. When symptom-free, some of the weight lifts can do wonders if approached cautiously and with perfect form.  But, there can be considerable risk for someone predisposed to injury, esp. a Type A achiever.

Response:

Thanks everyone that answered and after talking to a few other people, I think I’ll use the one in this post. My lower back, isn’t near as bad as it was, but I’m still changing my race plans for this weekend.  Instead of a half, it will just be a 5k, besides, I’ve been training more for a short distance than a half marathon. Thanks,         Roger – Hide quoted text — Show quoted text – Before getting out of bed: Bring your right knee up to your chest, hold it for several seconds. Do the same for the left. Both together. Repeat 3 x. My chiro. gave me those ideas and they seem to work.

Response:

I second the recommendation to strengthen your abs. Regular crunches made my lower back pain go away. I would like to add that there are soooo many more exercises that are soooo much better for developing core strength than plain old crunches. If anyone is interested… I could talk about them. I’m going to Ottawa for the National Capital Race Weekend this weekend tho’… so I’ll be offine for a few days after tonight.

There may well be … I’m all ears. But one 30-rep set w/ a 25# wt. on my chest per week works just fine. Simple good. Scott

Response:

A couple of suggestions: -Make sure you don’t have anything serious going on (no shooting pain down the legs or numbness); if in doubt get checked by a doc. -Make sure you have good running shoes; the pounding may exacerbate any problems. -The suggestion to lie on your back and bring one knee up to your chest at a time is a good one.  Perhaps try in the evening rather than the morning when things are going to be the tightest.  A modification on this is to do both knees at the same time. -Aside from the funny name, pelvic tilts are another good exercise.  Lie on your back, keeping the back flat on the floor.  Slowly tilt the pelvis upward.  It is tough to explain, but any search for pelvic tilt should give you a better description and perhaps diagrams. -Don’t neglect the hamstrings.  Tightness there can show itself in the lower back.  Modified hurdlers stretch; legs apart bending forward, then to each two; legs together reaching toward the feet.  All of these are sitting.  As mentioned don’t stand and bend over. -Ab strengthening will also help to stabilize the body core as well, but   you may be noticing a difference in strength and flexibility already.   Running by itself can strengthen the abs, but not the lower back. With running, you may have inadvertently strengthened the abs, but not the back. -Keep good body posture throughout the day.  If you are desk bound during the day, make sure you get up and move around some to try to stay loose. Hope this helps.  Scott I really doubt if the trouble I’m having with my lower back started with running, but it hurts most when I start running. I’ve heard there are stretches for the lower back, but I can’t seem to find any, or maybe they have them in some other category. Any ideas? Thanks,         Roger

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Response:

I know some great stretches for your backside, my son.  They’ll open you right up no matter how tight you are.  Send me a private e-mail note if interested. Fr. G – Hide quoted text — Show quoted text – I really doubt if the trouble I’m having with my lower back started with running, but it hurts most when I start running. I’ve heard there are stretches for the lower back, but I can’t seem to find any, or maybe they have them in some other category. Any ideas? Thanks,         Roger

Response:

Send me a private e-mail note if interested.

He probably set a new record on answering your post… Bill R. OO                                    

Response:

No answer yet, William.  I wonder if I am too old for him? Fr. G – Hide quoted text — Show quoted text – Send me a private e-mail note if interested. He probably set a new record on answering your post… Bill R. OO

Response:

No answer yet, William.

He’s busy screwing other homos, give him a chance, he’ll reply. I wonder if I am too old for him?

Unless your underground you’ll fit his needs, and even then if he’s desperate enough, and there’s a shovel handy… Bill R. OO                                    

Response:

Energy???

Question:

[snip] maybe she (or you) can undertand where i’m coming from looking at it like this–some yoga exercises are beginning ones, and then, when the muscles are stretched, the student goes to intermediate, and then advanced. it isn’t a judgement call, just a description of progress in yoga. if there is no desire to progress, why stretch the muscles further by doing yoga? if becoming more flexible is not something to be desired, thus advancing the person’s wellbeing, why do it? i was not saying that some people are less illusiory than others, or that i am a better person than others, though i do believe that yoga teachers who don’t understand kundalini may need to do some advancing for the good of their students, who must be studying in order to advance themselves.

I think she and I are talking about different kinds of advancement. When an individual decides to practice yoga, they will probably experience an improvement in their health and well-being, as well as becoming more skilled at the actual practice of the postures.  This could be said to be a kind of advancement, and yoga teachers can be said to be more advanced in this regard. Kundalini describes some of the neurological manifestations of the yoga process.  Those who have been doing yoga a long time may have more experience with the Kundalini process, but this doesn’t mean they are more advanced as a result. This is because some people are born with much of the kundalini process already complete.  Others are born with a lot of work to do.  A person who needs a lot of work may have practiced for years but still not have caught up to the person who hasn’t even started. With regards to Self realization, the fact is that we are all *equally* the Self.  That is, nobody is any more the Self than anyone else.  It makes no difference how enlightened they are, or how much yoga they’ve done.  You can’t get any closer to who you already are.  The *only* difference between the enlightened and everyone else is that the enlightened live in the experiential revelation of their true nature, and the rest either speculate about it or don’t give a damn one way or another. It’s an matter of a simple perceptual shift.  Everyone gets their panties in a wad trying to bring about this shift by eliminating their ego.  Thus, everyone gets further entangled in ego identification by being the one who is trying to get out.  In other words, the one trying to eliminate the ego *is* the ego. So, those yoga teachers (not including your friend) who believe they are more spiritually advanced because they’ve done and know a lot about yoga are actually fortifying their identification with the ego (identity: yoga teacher) and will thus prevent themselves from the experientially revelation that is always at hand.

Response:

– Hide quoted text — Show quoted text – [snip] Well… if you met her… you might change your tune.  I’ve never met a person like her, ever. Hero worship aside, if she believes she is more advanced than any other, whether or not they do yoga, she is deluding herself.  Yoga teachers have this problem.  That is, being a yoga teacher is just as illusory as being a student, or a street person for that matter. Coming to understand oneself as they really are has very little to do with advancing or being advanced.  It’s much more a discovery of what was always there.  While it’s true that there is a accompanying establishment of clarity, this can come in many ways by various agencies outside of yoga. In this regard, yoga teachers don’t have any advantages. Please invite her to discuss this with us here. Jody… I don’t think she believes she is better, or more advanced than anyone.  I did send what you said to her and this is what she responded with… interesting response. i know what she means. i wonder why she is doing yoga, though, considering that is the goal of it traditionally? does she think that being without ego is more advanced? I wrote and asked – who knows?  should i post what you said and wait and find out? – and then received this…. couldn’t hurt i guess. i really sympathize with her response. i don’t like the way people look at enlightment either. advancement as far as energies go has to do with such things as having cleared chakras, opened channels, the rise of kundalini, etc, things that are specifically taught in yoga as being something worth attaining in order to be a more balanced person. if yogis didn’ think pranayama and fasting and meditating etc would advance them, they wouldn’t spend so much effort doing it, yet i don’t see it as an ego venture, particularly. i think the ego has more sway over us when we are unbalanced and the energies are stuck and muddy than when we become cleaner conduits for energy. Thanks for having patience with this.  Again, I’m new to this and unltimately I just want to be who I was intended to be and I want to be loving and helpful to others.  :) Darren She also sent this…. maybe she (or you) can undertand where i’m coming from looking at it like this–some yoga exercises are beginning ones, and then, when the muscles are stretched, the student goes to intermediate, and then advanced. it isn’t a judgement call, just a description of progress in yoga. if there is no desire to progress, why stretch the muscles further by doing yoga? if becoming more flexible is not something to be desired, thus advancing the person’s wellbeing, why do it? i was not saying that some people are less illusiory than others, or that i am a better person than others, though i do believe that yoga teachers who don’t understand kundalini may need to do some advancing for the good of their students, who must be studying in order to advance themselves.

Darren, My advice is to look in the yellow page under Yoga, and find a yoga studios in your area, and take some classes, shop around and find a style that resonates with you.  At least take an intro class before you start with tapes.  Feedback is very important. For asana practice my own fav is Iyengar Style. I was in a traffic accident about 12 years ago and screwed up my back to no end.  I was fortunate to go to a physical therapist that was also a yoga teacher.  From there I was introduced to the world of Iyengar method yoga. In the matter a year I aligned my spine so that I was completely relieved of back pain. Mr. Iyengar was one of a number of Yoga teachers that brought Yoga to the west in the 50’s and 60’s.  He has written numerous books on the practice of yoga.  His book "Light on Yoga" has become a "bible" to a number of schools of yoga.  His latest book "Yoga the Path to Holistic Health" is really a must read for the practicing yogi. His students have set up institutes throughout the world and a system of rigourous training to insure that Iyengar taught teachers have a consistent method of teaching.  This includes training in physiology and understanding of physical ailments and how to tailor the practice to the student. Two Web sites about Iyengar Method Yoga can be found at: http://www.iyengar-yoga.com/ (this site has a directory of teachers for the world) http://www.bksiyengar.com/ Good luck, and enjoy the journey. — ~Stu

Response:

I’m not sure about whether it’s good or not.  One really would just have to try it  How much does it cost?  I left the TM Movement because they seem to only care about money.  If the technique is so ancient, and the brainchild of a world savior guru then why hasn’t anyone heard about it before.  If it’s just another packaging of SRF’s Kriya One technique then maybe someone locally can say so?  I just have problems with websites about spiritual techniques that promise the world.  Spiritual techniques are just like air or water, they themselves don’t mean or do anything.  One can meditate and have more energy to make money, or one can meditate and then contemplate their personality and gain insight. The meditation may be the same in both cases but the results in life are unpredictable and therefore meaningless except as a sales point.  Some people may meditate because it allows them to feel their erection with less stress from work. Get my point.  Websites that promise the world, miss it. Someone who says that such and such technique will make one be like such and such are wrong.  People should meditate because they have found that they want to know themselves and the world better.  Maybe to enjoy bliss if it’s a blissful technique. I don’t ever do pranayama and I sit in samadhi an hour ot two a day. Pranayama is a subordinate practice and good for clearing the channels if one lives where there is no pollution, otherwise it’s a good subordinate practice.  Too much pranayama makes the mind unglued,and makes one angry.  Watch people who do it, do they seem easily irritated?  That’s a side effect of too much ungrounded prana.

|

| Cobra Breath – a proprietary or otherwise commercial pranayama which is | supposedly the most advanced meditation on earth – Babaji – both things in | one word – bullshit.  The only reason they can’t tell you more about the | technique on any of their webpages is that it can be summed up in one | sentence or paragraph, then what would they charge you for.  If Babaji | cared | so much for the people of the world he would give it away like I have my | techniques at http://members.cox.net/l-v-x/ under meditations. | | Abused children often dissociate from their limiting personality as a way | to | heal – conflicting emotions may be very huge and terrifying.  Witnessing | silence of consciousness and dissociation have some common characteristics | and often abused people turn to spiritual techniques and find great | affinity | for various yogas.  This is quite alright.  The actual personality is not | one specific integrated whole.  It’s a series of dependent fragments all | sewn together like a sheet.  We think a sheet is a thing but its actually | many things, many fibres in a weave.  I don’t care to push this analogy. | The main point I’m making is that one can find themself fully engaged in | the | same silent awareness through many many means, some joyful as in yoga, and | some extremely painful like torture and abuse.  The difference is really | more in the way the relative person deals with the experience, in an | either | integrating or an escapist way.  But whenever one has to transcend an | experience there’s only two ways to go, towards more consciousness, or | less. | | It sounds like you have become more conscious through your life | experience. | It’s certainly totally unnessary and impossible to discern exactly where | and | why one becomes the way they are.  Karma is too vast to be summed up by | any | intellect.  Should a universe full of computers make trillions of | calculations per millisecond for your entire life they all together would | still not understand a Van Gogh painting.  So all thought is bound to have | limits.  When the thought stops then one is natural in themself.  If at | this | point you feel energy flow then it is the awareness itself, moving within | itself.  This is a fairly evolved experience, though not uncommon. It | becomes more valuable when place in spiritual context, but only because | the | intellect is what assigns value.   The experience of energy in oneself is | just about being.  It really doesn’t mean anything.  However it can be a | force of positivity and change because it dissolves and unifies | differences. | | It’s also called the sambogakaya in Budhism. | | | | Wow.  So… Cobra Breath is not good?  My head is spinning.  lol Sometimes | I wonder about the intentions of this woman… Is Tantra Yoga good? | | I sure do appreciate the time you’re spending to help me understand this! | | Darren | |

Response:

Thanks for that.  :-) I gotta give my brain a rest.  lol Darren

– Hide quoted text — Show quoted text – I’m not sure about whether it’s good or not.  One really would just have to try it  How much does it cost?  I left the TM Movement because they seem to only care about money.  If the technique is so ancient, and the brainchild of a world savior guru then why hasn’t anyone heard about it before.  If it’s just another packaging of SRF’s Kriya One technique then maybe someone locally can say so?  I just have problems with websites about spiritual techniques that promise the world.  Spiritual techniques are just like air or water, they themselves don’t mean or do anything.  One can meditate and have more energy to make money, or one can meditate and then contemplate their personality and gain insight. The meditation may be the same in both cases but the results in life are unpredictable and therefore meaningless except as a sales point.  Some people may meditate because it allows them to feel their erection with less stress from work. Get my point.  Websites that promise the world, miss it. Someone who says that such and such technique will make one be like such and such are wrong.  People should meditate because they have found that they want to know themselves and the world better.  Maybe to enjoy bliss if it’s a blissful technique. I don’t ever do pranayama and I sit in samadhi an hour ot two a day. Pranayama is a subordinate practice and good for clearing the channels if one lives where there is no pollution, otherwise it’s a good subordinate practice.  Too much pranayama makes the mind unglued,and makes one angry.  Watch people who do it, do they seem easily irritated?  That’s a side effect of too much ungrounded prana. | | Cobra Breath – a proprietary or otherwise commercial pranayama which is | supposedly the most advanced meditation on earth – Babaji – both things in | one word – bullshit.  The only reason they can’t tell you more about the | technique on any of their webpages is that it can be summed up in one | sentence or paragraph, then what would they charge you for.  If Babaji | cared | so much for the people of the world he would give it away like I have my | techniques at http://members.cox.net/l-v-x/ under meditations. | | Abused children often dissociate from their limiting personality as a way | to | heal – conflicting emotions may be very huge and terrifying. Witnessing | silence of consciousness and dissociation have some common characteristics | and often abused people turn to spiritual techniques and find great | affinity | for various yogas.  This is quite alright.  The actual personality is not | one specific integrated whole.  It’s a series of dependent fragments all | sewn together like a sheet.  We think a sheet is a thing but its actually | many things, many fibres in a weave.  I don’t care to push this analogy. | The main point I’m making is that one can find themself fully engaged in | the | same silent awareness through many many means, some joyful as in yoga, and | some extremely painful like torture and abuse.  The difference is really | more in the way the relative person deals with the experience, in an | either | integrating or an escapist way.  But whenever one has to transcend an | experience there’s only two ways to go, towards more consciousness, or | less. | | It sounds like you have become more conscious through your life | experience. | It’s certainly totally unnessary and impossible to discern exactly where | and | why one becomes the way they are.  Karma is too vast to be summed up by | any | intellect.  Should a universe full of computers make trillions of | calculations per millisecond for your entire life they all together would | still not understand a Van Gogh painting.  So all thought is bound to have | limits.  When the thought stops then one is natural in themself.  If at | this | point you feel energy flow then it is the awareness itself, moving within | itself.  This is a fairly evolved experience, though not uncommon. It | becomes more valuable when place in spiritual context, but only because | the | intellect is what assigns value.   The experience of energy in oneself is | just about being.  It really doesn’t mean anything.  However it can be a | force of positivity and change because it dissolves and unifies | differences. | | It’s also called the sambogakaya in Budhism. | | | | Wow.  So… Cobra Breath is not good?  My head is spinning.  lol Sometimes | I wonder about the intentions of this woman… Is Tantra Yoga good? | | I sure do appreciate the time you’re spending to help me understand this! | | Darren | |

Response:

– Hide quoted text — Show quoted text – [snip] Well… if you met her… you might change your tune.  I’ve never met a person like her, ever. Hero worship aside, if she believes she is more advanced than any other, whether or not they do yoga, she is deluding herself.  Yoga teachers have this problem.  That is, being a yoga teacher is just as illusory as being a student, or a street person for that matter. Coming to understand oneself as they really are has very little to do with advancing or being advanced.  It’s much more a discovery of what was always there.  While it’s true that there is a accompanying establishment of clarity, this can come in many ways by various agencies outside of yoga. In this regard, yoga teachers don’t have any advantages. Please invite her to discuss this with us here. Jody… I don’t think she believes she is better, or more advanced than anyone.  I did send what you said to her and this is what she responded with… interesting response. i know what she means. i wonder why she is doing yoga, though, considering that is the goal of it traditionally? does she think that being without ego is more advanced? I wrote and asked – who knows?  should i post what you said and wait and find out? – and then received this…. couldn’t hurt i guess. i really sympathize with her response. i don’t like the way people look at enlightment either. advancement as far as energies go has to do with such things as having cleared chakras, opened channels, the rise of kundalini, etc, things that are specifically taught in yoga as being something worth attaining in order to be a more balanced person. if yogis didn’ think pranayama and fasting and meditating etc would advance them, they wouldn’t spend so much effort doing it, yet i don’t see it as an ego venture, particularly. i think the ego has more sway over us when we are unbalanced and the energies are stuck and muddy than when we become cleaner conduits for energy. Thanks for having patience with this.  Again, I’m new to this and unltimately I just want to be who I was intended to be and I want to be loving and helpful to others.  :) Darren

She also sent this…. maybe she (or you) can undertand where i’m coming from looking at it like this–some yoga exercises are beginning ones, and then, when the muscles are stretched, the student goes to intermediate, and then advanced. it isn’t a judgement call, just a description of progress in yoga. if there is no desire to progress, why stretch the muscles further by doing yoga? if becoming more flexible is not something to be desired, thus advancing the person’s wellbeing, why do it? i was not saying that some people are less illusiory than others, or that i am a better person than others, though i do believe that yoga teachers who don’t understand kundalini may need to do some advancing for the good of their students, who must be studying in order to advance themselves. ?

Response:

I’ll go take a look… thanks!

– Hide quoted text — Show quoted text – This Yahoo group seems to be on point. http://groups.yahoo.com/group/cobrabreath/ | | | [snip] | | how bizarre. your question is an good one, and one anyone involved in | yoga | should be able to answer immediately, but their answer is really totally | off | track. yoga is supposed to foster that kind of energy. that’s the point | of | it. to call it unstable identity with the body is really strange. i | would | guess they haven’t come close to experiencing kundalini, and don’t want | to | admit that someone else may be more advanced. | Thanks. | | Darren | | Your friend’s idea that he/she can "advance" along some avenue, | with enlightenment being at the end of that road is keeping | him/her firmly bound to their ego. | | That is, there is nowhere to advance to, and thinking there is | will keep a person from ever getting where they think they | want to be. | | | Well… if you met her… you might change your tune.  I’ve never met a | person like her, ever. | |

Response:

– Hide quoted text — Show quoted text – Cobra Breath – a proprietary or otherwise commercial pranayama which is supposedly the most advanced meditation on earth – Babaji – both things in one word – bullshit.  The only reason they can’t tell you more about the technique on any of their webpages is that it can be summed up in one sentence or paragraph, then what would they charge you for.  If Babaji cared so much for the people of the world he would give it away like I have my techniques at http://members.cox.net/l-v-x/ under meditations. Abused children often dissociate from their limiting personality as a way to heal – conflicting emotions may be very huge and terrifying.  Witnessing silence of consciousness and dissociation have some common characteristics and often abused people turn to spiritual techniques and find great affinity for various yogas.  This is quite alright.  The actual personality is not one specific integrated whole.  It’s a series of dependent fragments all sewn together like a sheet.  We think a sheet is a thing but its actually many things, many fibres in a weave.  I don’t care to push this analogy. The main point I’m making is that one can find themself fully engaged in the same silent awareness through many many means, some joyful as in yoga, and some extremely painful like torture and abuse.  The difference is really more in the way the relative person deals with the experience, in an either integrating or an escapist way.  But whenever one has to transcend an experience there’s only two ways to go, towards more consciousness, or less. It sounds like you have become more conscious through your life experience. It’s certainly totally unnessary and impossible to discern exactly where and why one becomes the way they are.  Karma is too vast to be summed up by any intellect.  Should a universe full of computers make trillions of calculations per millisecond for your entire life they all together would still not understand a Van Gogh painting.  So all thought is bound to have limits.  When the thought stops then one is natural in themself.  If at this point you feel energy flow then it is the awareness itself, moving within itself.  This is a fairly evolved experience, though not uncommon. It becomes more valuable when place in spiritual context, but only because the intellect is what assigns value.   The experience of energy in oneself is just about being.  It really doesn’t mean anything.  However it can be a force of positivity and change because it dissolves and unifies differences. It’s also called the sambogakaya in Budhism.

Wow.  So… Cobra Breath is not good?  My head is spinning.  lol  Sometimes I wonder about the intentions of this woman… Is Tantra Yoga good? I sure do appreciate the time you’re spending to help me understand this! Darren

Response:

This Yahoo group seems to be on point. http://groups.yahoo.com/group/cobrabreath/

|

| | [snip] | | how bizarre. your question is an good one, and one anyone involved in | yoga | should be able to answer immediately, but their answer is really totally | off | track. yoga is supposed to foster that kind of energy. that’s the point | of | it. to call it unstable identity with the body is really strange. i | would | guess they haven’t come close to experiencing kundalini, and don’t want | to | admit that someone else may be more advanced. | Thanks. | | Darren | | Your friend’s idea that he/she can "advance" along some avenue, | with enlightenment being at the end of that road is keeping | him/her firmly bound to their ego. | | That is, there is nowhere to advance to, and thinking there is | will keep a person from ever getting where they think they | want to be. | | | Well… if you met her… you might change your tune.  I’ve never met a | person like her, ever. | |

Response:

– Hide quoted text — Show quoted text – [snip] how bizarre. your question is an good one, and one anyone involved in yoga should be able to answer immediately, but their answer is really totally off track. yoga is supposed to foster that kind of energy. that’s the point of it. to call it unstable identity with the body is really strange. i would guess they haven’t come close to experiencing kundalini, and don’t want to admit that someone else may be more advanced. Thanks. Darren Your friend’s idea that he/she can "advance" along some avenue, with enlightenment being at the end of that road is keeping him/her firmly bound to their ego. That is, there is nowhere to advance to, and thinking there is will keep a person from ever getting where they think they want to be.

Well… if you met her… you might change your tune.  I’ve never met a person like her, ever.

Response:

Do you know anything about Cobra Breath? Thanks Darren

Response:

[snip] Well… if you met her… you might change your tune.  I’ve never met a person like her, ever.

Hero worship aside, if she believes she is more advanced than any other, whether or not they do yoga, she is deluding herself.  Yoga teachers have this problem.  That is, being a yoga teacher is just as illusory as being a student, or a street person for that matter. Coming to understand oneself as they really are has very little to do with advancing or being advanced.  It’s much more a discovery of what was always there.  While it’s true that there is a accompanying establishment of clarity, this can come in many ways by various agencies outside of yoga. In this regard, yoga teachers don’t have any advantages. Please invite her to discuss this with us here.

Response:

Cobra Breath – a proprietary or otherwise commercial pranayama which is supposedly the most advanced meditation on earth – Babaji – both things in one word – bullshit.  The only reason they can’t tell you more about the technique on any of their webpages is that it can be summed up in one sentence or paragraph, then what would they charge you for.  If Babaji cared so much for the people of the world he would give it away like I have my techniques at http://members.cox.net/l-v-x/ under meditations. Abused children often dissociate from their limiting personality as a way to heal – conflicting emotions may be very huge and terrifying.  Witnessing silence of consciousness and dissociation have some common characteristics and often abused people turn to spiritual techniques and find great affinity for various yogas.  This is quite alright.  The actual personality is not one specific integrated whole.  It’s a series of dependent fragments all sewn together like a sheet.  We think a sheet is a thing but its actually many things, many fibres in a weave.  I don’t care to push this analogy. The main point I’m making is that one can find themself fully engaged in the same silent awareness through many many means, some joyful as in yoga, and some extremely painful like torture and abuse.  The difference is really more in the way the relative person deals with the experience, in an either integrating or an escapist way.  But whenever one has to transcend an experience there’s only two ways to go, towards more consciousness, or less. It sounds like you have become more conscious through your life experience. It’s certainly totally unnessary and impossible to discern exactly where and why one becomes the way they are.  Karma is too vast to be summed up by any intellect.  Should a universe full of computers make trillions of calculations per millisecond for your entire life they all together would still not understand a Van Gogh painting.  So all thought is bound to have limits.  When the thought stops then one is natural in themself.  If at this point you feel energy flow then it is the awareness itself, moving within itself.  This is a fairly evolved experience, though not uncommon. It becomes more valuable when place in spiritual context, but only because the intellect is what assigns value.   The experience of energy in oneself is just about being.  It really doesn’t mean anything.  However it can be a force of positivity and change because it dissolves and unifies differences. It’s also called the sambogakaya in Budhism.

|

| Does anyone have any insight on a burning energy that you can feel | inside | yourself… almost a wave of energy, flowing up from your groin to the | top | of your chest??? | | This energy is your unstable identity with the body. If you choose to | do a hard physical work, your identification with the body will be | completed. If you choose dereflexation – Bhagavan Kriya, your | identification will be elevated to the spiritual perception of life. | | | Bhagavan Kriya-Dereflexation-Learn it NOW! | | Your will to neutralize the shadow of an inherited breathing reflex is | a direct manifestation of God on Earth. By controlling your breathing | (KKY), you will control your thoughts to recover your divine and | eternal identity. To be alive without the body is to be recollected | and confirmed by You. | | Narayana | | [snipped links] | | Hmmmm.  Not to try and discredit you, but I showed your response to my | friend/teacher and this is what she responded with…. | | how bizarre. your question is an good one, and one anyone involved in yoga | should be able to answer immediately, but their answer is really totally off | track. yoga is supposed to foster that kind of energy. that’s the point of | it. to call it unstable identity with the body is really strange. i would | guess they haven’t come close to experiencing kundalini, and don’t want to | admit that someone else may be more advanced. | Thanks. | | Darren | | |

Response:

– Hide quoted text — Show quoted text – [snip] Well… if you met her… you might change your tune.  I’ve never met a person like her, ever. Hero worship aside, if she believes she is more advanced than any other, whether or not they do yoga, she is deluding herself.  Yoga teachers have this problem.  That is, being a yoga teacher is just as illusory as being a student, or a street person for that matter. Coming to understand oneself as they really are has very little to do with advancing or being advanced.  It’s much more a discovery of what was always there.  While it’s true that there is a accompanying establishment of clarity, this can come in many ways by various agencies outside of yoga. In this regard, yoga teachers don’t have any advantages. Please invite her to discuss this with us here.

Jody… I don’t think she believes she is better, or more advanced than anyone.  I did send what you said to her and this is what she responded with… interesting response. i know what she means. i wonder why she is doing yoga, though, considering that is the goal of it traditionally? does she think that being without ego is more advanced? I wrote and asked – who knows?  should i post what you said and wait and find out? – and then received this…. couldn’t hurt i guess. i really sympathize with her response. i don’t like the way people look at enlightment either. advancement as far as energies go has to do with such things as having cleared chakras, opened channels, the rise of kundalini, etc, things that are specifically taught in yoga as being something worth attaining in order to be a more balanced person. if yogis didn’ think pranayama and fasting and meditating etc would advance them, they wouldn’t spend so much effort doing it, yet i don’t see it as an ego venture, particularly. i think the ego has more sway over us when we are unbalanced and the energies are stuck and muddy than when we become cleaner conduits for energy. Thanks for having patience with this.  Again, I’m new to this and unltimately I just want to be who I was intended to be and I want to be loving and helpful to others.  :) Darren

Response:

– Hide quoted text — Show quoted text – Does anyone have any insight on a burning energy that you can feel inside yourself… almost a wave of energy, flowing up from your groin to the top of your chest??? This energy is your unstable identity with the body. If you choose to do a hard physical work, your identification with the body will be completed. If you choose dereflexation – Bhagavan Kriya, your identification will be elevated to the spiritual perception of life. Bhagavan Kriya-Dereflexation-Learn it NOW! Your will to neutralize the shadow of an inherited breathing reflex is a direct manifestation of God on Earth. By controlling your breathing (KKY), you will control your thoughts to recover your divine and eternal identity. To be alive without the body is to be recollected and confirmed by You. Narayana

[snipped links] Hmmmm.  Not to try and discredit you, but I showed your response to my friend/teacher and this is what she responded with…. how bizarre. your question is an good one, and one anyone involved in yoga should be able to answer immediately, but their answer is really totally off track. yoga is supposed to foster that kind of energy. that’s the point of it. to call it unstable identity with the body is really strange. i would guess they haven’t come close to experiencing kundalini, and don’t want to admit that someone else may be more advanced. Thanks. Darren

Response:

- Hide quoted text — Show quoted text – | | Does anyone have any insight on a burning energy that you can feel | inside | yourself… almost a wave of energy, flowing up from your groin to the | top | of your chest??? | | This energy is your unstable identity with the body. If you choose to | do a hard physical work, your identification with the body will be | completed. If you choose dereflexation – Bhagavan Kriya, your | identification will be elevated to the spiritual perception of life. | | | Bhagavan Kriya-Dereflexation-Learn it NOW! | | Your will to neutralize the shadow of an inherited breathing reflex is | a direct manifestation of God on Earth. By controlling your breathing | (KKY), you will control your thoughts to recover your divine and | eternal identity. To be alive without the body is to be recollected | and confirmed by You. | | Narayana | [snipped links] | | Wow.  Huh?  I guess I have some researching to do… cause I’m kinda lost. | | Thank you. | | Darren | |

– Hide quoted text — Show quoted text – I have to disagree with our esteemed (not) Narayana, who’s name means "God." Not humble yet full of bull go figure. Well, as hapens sometimes, the answer is in the question.  It’s energy. Mental energy.  We all have these currents of energy but most people don’t have enough silence within to actually feel them.  Or if they do they haven’t ever conceptualized it to the level of understanding.  My belief is that if this experience is fairly constant then you have achieved what is called in Buddhism, "stream-enterer," which is like saying that your mind has become engaged on a level of formless bliss. It could be that your kundalini is enlivened on a conscious level.  I just asked about drugs because the experience should be one of flowing bliss, but often many people have awakened their kundalini through acid or exstacy and now they don’t really know what to do with their newfound awareness of the flowing energy of pure consciousness.  In that case it can be a rough experience.  Also, it can just be rough for the first few years you have the experience  until the psychic channels are clear.  Then the experience is one of bliss, as it is the mind flowing like during creativity – the mind is expanding and the flow is merely the experience of the boundaries dissolving. It’s a good thing.  Worry not. In fact, the best advice I can give is to relax into it and let it flow unobstructed.  The firey feeling will pass and bliss will replace it .  It’s true that you can do stuff to quieted it like excercise, eat meat, etc, but generally if you can let it go then it’s evolutionary. Are there experiences of peace or joy concurrent?

Hmmm… your first statement coincides with my friend/teacher.  I showed her the response from Narayana and this is what she says… how bizarre. your question is an good one, and one anyone involved in yoga should be able to answer immediately, but their answer is really totally off track. yoga is supposed to foster that kind of energy. that’s the point of it. to call it unstable identity with the body is really strange. i would guess they haven’t come close to experiencing kundalini, and don’t want to admit that someone else may be more advanced. Back to your response now… I did use acid for a bit… my last vacation (trip – lol) was 10/1990.  But again… I can remember this a long way back. I was severely mentally and physically abused as a child by both of my parents, maybe that had something to do with it? Interesting response.  Thank you.  Yes, I have feelings of peace and joy, a lot!  It often pushes me to sing here at home… but usually not many words, just sounds. A strange energy to me, it is.  I can muster energy from nowhere it seems. Able to keep going and going, when it comes to hiking or biking, etc… I just want to learn.  I want to be able to respond with love instead of the knee jerk reactionary hate, that we as a society seem to be programmed with. Do you recommend and specific yoga videos?  I’m not able to practice yoga with my friend/teacher yet… :-( All I can say is that I hope the whole world can get past this hate stuff. We just all need to be nice and thoughtful and helpful and loving.  :-) Peace not pieces. Darren Ps.  Sorry if I’ve left anything out.  I get kinda spacey still… but it’s wearing off thanks to cutting out the smoking. (I’d been smoking herb to ease the muscle tension from 2 accidents.) That’s another thing… it almost seems like something does not want me to succeed.  ??? Have a great day.

Response:

[snip] how bizarre. your question is an good one, and one anyone involved in yoga should be able to answer immediately, but their answer is really totally off track. yoga is supposed to foster that kind of energy. that’s the point of it. to call it unstable identity with the body is really strange. i would guess they haven’t come close to experiencing kundalini, and don’t want to admit that someone else may be more advanced. Thanks. Darren

Your friend’s idea that he/she can "advance" along some avenue, with enlightenment being at the end of that road is keeping him/her firmly bound to their ego. That is, there is nowhere to advance to, and thinking there is will keep a person from ever getting where they think they want to be.

Response:

I have to disagree with our esteemed (not) Narayana, who’s name means "God." Not humble yet full of bull go figure. Well, as hapens sometimes, the answer is in the question.  It’s energy. Mental energy.  We all have these currents of energy but most people don’t have enough silence within to actually feel them.  Or if they do they haven’t ever conceptualized it to the level of understanding.  My belief is that if this experience is fairly constant then you have achieved what is called in Buddhism, "stream-enterer," which is like saying that your mind has become engaged on a level of formless bliss. It could be that your kundalini is enlivened on a conscious level.  I just asked about drugs because the experience should be one of flowing bliss, but often many people have awakened their kundalini through acid or exstacy and now they don’t really know what to do with their newfound awareness of the flowing energy of pure consciousness.  In that case it can be a rough experience.  Also, it can just be rough for the first few years you have the experience  until the psychic channels are clear.  Then the experience is one of bliss, as it is the mind flowing like during creativity – the mind is expanding and the flow is merely the experience of the boundaries dissolving. It’s a good thing.  Worry not. In fact, the best advice I can give is to relax into it and let it flow unobstructed.  The firey feeling will pass and bliss will replace it .  It’s true that you can do stuff to quieted it like excercise, eat meat, etc, but generally if you can let it go then it’s evolutionary. Are there experiences of peace or joy concurrent?

|

| Does anyone have any insight on a burning energy that you can feel | inside | yourself… almost a wave of energy, flowing up from your groin to the | top | of your chest??? | | This energy is your unstable identity with the body. If you choose to | do a hard physical work, your identification with the body will be | completed. If you choose dereflexation – Bhagavan Kriya, your | identification will be elevated to the spiritual perception of life. | | | Bhagavan Kriya-Dereflexation-Learn it NOW! | | Your will to neutralize the shadow of an inherited breathing reflex is | a direct manifestation of God on Earth. By controlling your breathing | (KKY), you will control your thoughts to recover your divine and | eternal identity. To be alive without the body is to be recollected | and confirmed by You. | | Narayana | | UK   http://kky.v21hosting.co.uk/index.html | | Europe:  http://members.lycos.co.uk/kkyoga/ | | USA:  http://kkyoga.netfirms.com | | Russia:  http://newkriya.boom.ru/ | | German: http://kky.v21hosting.co.uk/phgerman.html | | | Wow.  Huh?  I guess I have some researching to do… cause I’m kinda lost. | | Thank you. | | Darren | |

Response:

– Hide quoted text — Show quoted text – Does anyone have any insight on a burning energy that you can feel inside yourself… almost a wave of energy, flowing up from your groin to the top of your chest??? This energy is your unstable identity with the body. If you choose to do a hard physical work, your identification with the body will be completed. If you choose dereflexation – Bhagavan Kriya, your identification will be elevated to the spiritual perception of life. Bhagavan Kriya-Dereflexation-Learn it NOW! Your will to neutralize the shadow of an inherited breathing reflex is a direct manifestation of God on Earth. By controlling your breathing (KKY), you will control your thoughts to recover your divine and eternal identity. To be alive without the body is to be recollected and confirmed by You. Narayana UK   http://kky.v21hosting.co.uk/index.html Europe:  http://members.lycos.co.uk/kkyoga/ USA:  http://kkyoga.netfirms.com Russia:  http://newkriya.boom.ru/ German: http://kky.v21hosting.co.uk/phgerman.html

Wow.  Huh?  I guess I have some researching to do… cause I’m kinda lost. Thank you. Darren

Response:

I am new to Yoga and pretty much all the rest of the enlightening practices… so excuse me if the question seems funny. ;-) Does anyone have any insight on a burning energy that you can feel inside yourself… almost a wave of energy, flowing up from your groin to the top of your chest??? Thanks. Darren

Oh yeah… I have ADHD (Attention Deficit Hyperactivity Disorder) if that helps.

Response:

Does anyone have any insight on a burning energy that you can feel inside yourself… almost a wave of energy, flowing up from your groin to the top of your chest???

This energy is your unstable identity with the body. If you choose to do a hard physical work, your identification with the body will be completed. If you choose dereflexation – Bhagavan Kriya, your identification will be elevated to the spiritual perception of life. Bhagavan Kriya-Dereflexation-Learn it NOW! Your will to neutralize the shadow of an inherited breathing reflex is a direct manifestation of God on Earth. By controlling your breathing (KKY), you will control your thoughts to recover your divine and eternal identity. To be alive without the body is to be recollected and confirmed by You. Narayana UK   http://kky.v21hosting.co.uk/index.html Europe:  http://members.lycos.co.uk/kkyoga/ USA:  http://kkyoga.netfirms.com Russia:  http://newkriya.boom.ru/ German: http://kky.v21hosting.co.uk/phgerman.html

Response:

– Hide quoted text — Show quoted text – Have you done recreational drugs? | I am new to Yoga and pretty much all the rest of the enlightening | practices… so excuse me if the question seems funny. ;-) | | Does anyone have any insight on a burning energy that you can feel inside | yourself… almost a wave of energy, flowing up from your groin to the top | of your chest??? | | | Thanks. | | Darren | |

Yes.  It’s been there before that though. ???

Response:

Have you done recreational drugs?

| I am new to Yoga and pretty much all the rest of the enlightening | practices… so excuse me if the question seems funny. ;-) | | Does anyone have any insight on a burning energy that you can feel inside | yourself… almost a wave of energy, flowing up from your groin to the top | of your chest??? | | | Thanks. | | Darren | |

Response:

I am new to Yoga and pretty much all the rest of the enlightening practices… so excuse me if the question seems funny. ;-) Does anyone have any insight on a burning energy that you can feel inside yourself… almost a wave of energy, flowing up from your groin to the top of your chest??? Thanks. Darren

Response:

recommendations?

Question:

hi guys, I

Looking for a good UK Yoga video

Question:

Hello!            We’re looking for a good video to learn the basics from. We live in the UK… does anyone have any suggestions? Les and Claire

Hello,     There’s a vid by Kisen that i bought from Sainsburys that is pretty kewel. Though i swapped it for a mat and can’t remember the title. You would be suprised how many yoga videos are on the shelf at Sainsburys!     "Yoga For you" BKS Iyengar cd-rom has detailed descriptions of asanas , I think Waterstones bookshop has it. Try a search on Amazon for "Yoga videos" Laters-Justin

Response:

Hello!            We’re looking for a good video to learn the basics from. We live in the UK… does anyone have any suggestions? Les and Claire

Response:

developing a personal practice

Question:

Maybe you could try Sahaja Yoga. Go to www.sahaja-yoga-meditation.com for more information.

– Hide quoted text — Show quoted text – Thanks for your suggestions everyone. Kundalini is a style of yoga that focuses on a constant flow of asanas. Each session is different from the next. The poses are done in a certain sequence in order to work on specific spiritual, emotional and physical aspects of the yogi/yogini. The idea is to keep your eyes closed, going as deep into your meditation/practice as possible, ideally for the whole session. Practitioners focus on the third eye while breathing in and out to the mantra of sat nam. Here’s a link to a good page about Kundalini; www.3ho.com I think I’ll just start with doing generic Hatha moves in whatever order comes to me naturally rather than worrying about the specific order of a Kundalini set. For now I’ll save Kundalini for teacher-guided sessions. What styles of yoga do you do for your own personal practice? The only styles that I’ve done at all extensively are Kundalini, Bikram and Pranayama yoga. Maybe someone could suggest a style that would be more suitable to personal practice. I’m always willing to try something new. Sat Nam.

Response:

What styles of yoga do you do for your own personal practice?

You might like Kripalu. It’s deeply meditative and you can close your eyes if you want to. You move in and out of the postures slowly and gently, but you hold them for a long time. Lots of internal awareness, noticing what emotions, physical sensations, thoughts come up during the poses. It uses the same postures that everyone else does, w/ a different foot position here and there–up on the toes in Warrior I rather than having the foot flat on the floor. It’s a very embracing tradition–how does the pose manifest in YOUR body today, rather than making your body fit the pose. They have a couple of nice videos, but just practicing mindfully will work too. Good luck on your home practice. I really find that my home practice is the most special of all. Namaste!

Response:

Thanks for your suggestions everyone. Kundalini is a style of yoga that focuses on a constant flow of asanas. Each session is different from the next. The poses are done in a certain sequence in order to work on specific spiritual, emotional and physical aspects of the yogi/yogini. The idea is to keep your eyes closed, going as deep into your meditation/practice as possible, ideally for the whole session. Practitioners focus on the third eye while breathing in and out to the mantra of sat nam. Here’s a link to a good page about Kundalini; www.3ho.com I think I’ll just start with doing generic Hatha moves in whatever order comes to me naturally rather than worrying about the specific order of a Kundalini set. For now I’ll save Kundalini for teacher-guided sessions. What styles of yoga do you do for your own personal practice? The only styles that I’ve done at all extensively are Kundalini, Bikram and Pranayama yoga. Maybe someone could suggest a style that would be more suitable to personal practice. I’m always willing to try something new. Sat Nam.

Response:

Maybe someone could suggest a style that would be more suitable to personal practice. I’m always willing to try something new.

Many people from the 3HO have a background in the Iyengar system. Mr. Iyengar was one of a number of Yoga teachers that brought Yoga to the west in the 50’s and 60’s.  He has written numerous books on the practice of yoga.  His book "Light on Yoga" has become a "bible" to a number of schools of yoga.  His latest book "Yoga the Path to Holistic Health" is really a must read for the practicing yogi. His students have set up institutes throughout the world and a system of rigourous training to insure that Iyengar taught teachers have a consistent method of teaching. Two Web sites about Iyengar Method Yoga can be found at: http://www.iyengar-yoga.com/ http://www.bksiyengar.com/ — ~Stu

Response:

Sat Nam I can tell you what I did. I created CDs, you can easily create cassettes, with the music that I used to practise each set. I then recorded a bell when it was time to change position. It works for me. You can concentrate on the mediatations and asanas without worrying about time. Nick

Response:

– Hide quoted text — Show quoted text – In response to I’d like to do Kundalini at home. That type of yoga has a very specific flow to all the poses, and every session is different from the next. By Kundalini do you mean Hatha Yoga? I really like going to classes because I can keep my eyes closed and let myself be guided by the teacher. A beginning student should keep their eyes open when learning asana because: (good reasons snipped) I think the original poster is referring to the Kundalini style of practicing Yoga in which the students do indeed keep their eyes closed the entire class.  I don’t know the whole reasoning (I’m not a Kundalini pracitioner) but I’ve been to a Kundalini class and it did seem integral to the style.  By the way, alignment and daydreaming are less of a concern in Kundalini classes, because there wasn’t a whole lot of holding a single pose as there is in other styles–the entire class was to upbeat, rhythmic drumming, and there was continual vigorous movement that flows from pose to pose as well as repeating motions, running in place, etc.  Again, I’m not a Kundalini practitioner and I don’t know how typical this class was. Allison Williams

Dear Allison / Stu, indeed in Kundalini Yoga it is required often to close the eyes in order not to distract yourself from what is happening within. Of course the eyes should be opened in the beginning the asana is explained and the beginning student learns it in order to see what it is and how it is to be done. And during the practice with closed eyes it is the teachers work to check his / her students and correct them – if necessary. But the best would be if the teacher explenations are that good that you can follow it without opening the eyes. (If you do because you may have problems having your eyes closed – that’s no problem and ok too. But I would allways ask you to try it with closed eyes – the experience is different!). In Kundalini Yoga you often do meditate while practicing asanas – and focussing on what is on the outside would be a distraction to your meditation, that’s why you close your eyes. I know many meditations that do require closed eyes – not only Kundalini Yoga meditations. Sat Nam – Hari Har Singh

Response:

I have not heard it personally, but I’ve heard a lot of good things about John Friend’s new audio CD Anusara Yoga 101.  Has anyone heard this yet?  I know that John Friend’s teaching is normally excellent so I would surmise that the new CD is good.  He calls it his "best work."  I think it’s two classes, IIRC.  You can get info at his website http://www.anusara.com

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For those videos: Try the ancient healing ways catalogue at: http://www.a-healing.com Sat Nam – Hari Har Singh – Hide quoted text — Show quoted text – I’ve been doing yoga for almost three years now and have a really hard time practicing on my own at home. I’ve got books and a space to do it in, I just don’t know where to begin in building a set. I’m okay with tuning in and warming up, but I hate having to keep breaking my meditation to check a book for what comes next. I’d like to do Kundalini at home. That type of yoga has a very specific flow to all the poses, and every session is different from the next. I really like going to classes because I can keep my eyes closed and let myself be guided by the teacher. I want to build something that allows me to flow between poses and stay in deep concentration the whole time. Any ideas to help get me started? Dear Sugarmaggs, my first question: have you asked your teacher on this? Maybe this could be an issue to be discussed in the group. My idea would be that you – if you hate to check the book what comes next – choose an kriya that is short enough that you can memorize it. There are for example the 9min. meditations. Here you can find one example of those effective short kriyas: http://home.snafu.de/ffg/yogaintro.html Repeating a kriya a view days / weeks can be a special experience too. :-) Find yourself a Kriya that you liked very much and start with that. You can also try Yoga Videos or be your own teacher and tape the books instructions so that you can follow them while practicing. Good luck and much fun with your practice! (allthough it’s sometime is hard – i know, but that’s part of the yoga / lesson! :-) Sat Nam – Hari Har Singh

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– Hide quoted text — Show quoted text – I’ve been doing yoga for almost three years now and have a really hard time practicing on my own at home. I’ve got books and a space to do it in, I just don’t know where to begin in building a set. I’m okay with tuning in and warming up, but I hate having to keep breaking my meditation to check a book for what comes next. I’d like to do Kundalini at home. That type of yoga has a very specific flow to all the poses, and every session is different from the next. I really like going to classes because I can keep my eyes closed and let myself be guided by the teacher. I want to build something that allows me to flow between poses and stay in deep concentration the whole time. Any ideas to help get me started?

Dear Sugarmaggs, my first question: have you asked your teacher on this? Maybe this could be an issue to be discussed in the group. My idea would be that you – if you hate to check the book what comes next – choose an kriya that is short enough that you can memorize it. There are for example the 9min. meditations. Here you can find one example of those effective short kriyas: http://home.snafu.de/ffg/yogaintro.html Repeating a kriya a view days / weeks can be a special experience too.  :-) Find yourself a Kriya that you liked very much and start with that. You can also try Yoga Videos or be your own teacher and tape the books instructions so that you can follow them while practicing. Good luck and much fun with your practice! (allthough it’s sometime is hard – i know, but that’s part of the yoga / lesson! :-) Sat Nam – Hari Har Singh

Response:

In response to I’d like to do Kundalini at home. That type of yoga has a very specific flow to all the poses, and every session is different from the next. By Kundalini do you mean Hatha Yoga? I really like going to classes because I can keep my eyes closed and let myself be guided by the teacher. A beginning student should keep their eyes open when learning asana

because: (good reasons snipped) I think the original poster is referring to the Kundalini style of practicing Yoga in which the students do indeed keep their eyes closed the entire class.  I don’t know the whole reasoning (I’m not a Kundalini pracitioner) but I’ve been to a Kundalini class and it did seem integral to the style.  By the way, alignment and daydreaming are less of a concern in Kundalini classes, because there wasn’t a whole lot of holding a single pose as there is in other styles–the entire class was to upbeat, rhythmic drumming, and there was continual vigorous movement that flows from pose to pose as well as repeating motions, running in place, etc.  Again, I’m not a Kundalini practitioner and I don’t know how typical this class was. Allison Williams

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I’ve been doing yoga for almost three years now and have a really hard time practicing on my own at home. I’ve got books and a space to do it in, I just don’t know where to begin in building a set. I’m okay with tuning in and warming up, but I hate having to keep breaking my meditation to check a book for what comes next. I’d like to do Kundalini at home. That type of yoga has a very specific flow to all the poses, and every session is different from the next. I really like going to classes because I can keep my eyes closed and let myself be guided by the teacher. I want to build something that allows me to flow between poses and stay in deep concentration the whole time. Any ideas to help get me started?

Response:

I hate having to keep breaking my meditation to check a book for what comes next.

You could use a videotape so you can keep flowing. It seems that after practicing for 3 years, you should probably be able to practice intuitively. I wonder if you just don’t trust yourself. Why don’t you drop the books and just try it on your own. Breathe and move from the inside out and see what happens. You might surprise yourself!

Response:

– Hide quoted text — Show quoted text – I’ve been doing yoga for almost three years now and have a really hard time practicing on my own at home. I’ve got books and a space to do it in, I just don’t know where to begin in building a set. I’m okay with tuning in and warming up, but I hate having to keep breaking my meditation to check a book for what comes next. I’d like to do Kundalini at home. That type of yoga has a very specific flow to all the poses, and every session is different from the next. I really like going to classes because I can keep my eyes closed and let myself be guided by the teacher. I want to build something that allows me to flow between poses and stay in deep concentration the whole time. Any ideas to help get me started?

Make a tape reading what is written in your books, and then let it roll ! — The Ruminating Yoga Cow. Oh la Vache ! Mes univers photos du web http://alesclandre.multimania.com

Response:

I’ve been doing yoga for almost three years now and have a really hard time practicing on my own at home. I’ve got books and a space to do it in, I just don’t know where to begin in building a set.

Start small.  Try five minutes in the morning.  Perhaps a forward bend and a couple standing poses.  Once this becomes a habit you can expand the time. I’m okay with tuning in and warming up, but I hate having to keep breaking my meditation to check a book for what comes next.

Meditation is very simple.  If it is so complex you need to go to a book then it is not meditation. Guided meditation tapes are available.  You may want to try <http://www.wildmind.org/index_wildmind.html Or better yet learn meditation from a teacher. I’d like to do Kundalini at home. That type of yoga has a very specific flow to all the poses, and every session is different from the next.

By Kundalini do you mean Hatha Yoga? I really like going to classes because I can keep my eyes closed and let myself be guided by the teacher.

A beginning student should keep their eyes open when learning asana because: -It will keep your mind focused on the practice, closing your eyes will foster day dreaming. -You should be paying attention to foot placement, balance, alignment.  It is there to see. -If your teacher is allowing you to work with your eyes closed I would question the teacher’s background. I want to build something that allows me to flow between poses and stay in deep concentration the whole time.

Allow your eyes to relax into your head.  Go with the flow. But at first you need an intellectual understanding of the asanas.  Like a musician that at first need to learn scales and music notation.  After these rudiments are well established then intuition comes into play to become a virtuoso. Your home practice is a chance to experiment with the edge.  Find your pace. Let the flow come with practice. — ~Stu

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Ashtanga Yoga Question

Question:

Great puns, very creative! :

– Hide quoted text — Show quoted text – The yogi who has sincere aspiration in his/her heart can cobble together a spiritual practice out of children’s books. Hmmmmm…. The Cat in the Sat? Horton Hears A Hu? Green Eggs and Hamsa? The possibilities seem endless*… A person who has sincere aspiration in his/her heart can still believe in some pretty weird stuff, based on where their mind and their desires take them. Sometimes flashing on their heart’s sincerity can be their way of excusing all that other weirdness which really needs attention. –outcast125 *What Happened On Muldahara Street, The Bobsey Twins in the Land of Auroville, Kali of the Wild, etc.

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- Hide quoted text — Show quoted text – The yogi who has sincere aspiration in his/her heart can cobble together a spiritual practice out of children’s books. Hmmmmm…. The Cat in the Sat? Horton Hears A Hu? Green Eggs and Hamsa? The possibilities seem endless*… A person who has sincere aspiration in his/her heart can still believe in some pretty weird stuff, based on where their mind and their desires take them. Sometimes flashing on their heart’s sincerity can be their way of excusing all that other weirdness which really needs attention. –outcast125 *What Happened On Muldahara Street, The Bobsey Twins in the Land of Auroville, Kali of the Wild, etc.

Mother is in all things.  For some She lays out a street map and has them follow it zealously.  She instills a fear that if they walk outside the marked way they will fall prey to evil. Thus in a grandiose way they believe it to be true for everyone.  These people make copies of their maps and offer them to others, even before they have reached their destination themselves.

Response:

Hi Matt, You may be confused as to what really is Astanga Yoga which is in no way is "power yoga." "Astanga" refers to the "eight-limbed" yoga detailed by the Saiva Hindu Guru Patanjali. Astanga Yoga is another way of detailing the basics of classical Yoga/Hinduism; i.e., Karma Yoga, Bhakti Yoga, Raja Yoga and Jnana Yoga. Coming from the Saiva tradition, Patanjali would have also said Chariya, Kriya, Yogam and Jnanam, respectively. jyothi

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The yogi who has sincere aspiration in his/her heart can cobble together a spiritual practice out of children’s books.

Hmmmmm…. The Cat in the Sat? Horton Hears A Hu? Green Eggs and Hamsa? The possibilities seem endless*… A person who has sincere aspiration in his/her heart can still believe in some pretty weird stuff, based on where their mind and their desires take them. Sometimes flashing on their heart’s sincerity can be their way of excusing all that other weirdness which really needs attention. –outcast125 *What Happened On Muldahara Street, The Bobsey Twins in the Land of Auroville, Kali of the Wild, etc.

Response:

Hi, I have started Ashtanga classes and would like some pamphlets / leaflets detailing the initial routines – salutation, warrior, shoulder stand etc. Is there such a free resource on the web or is my only option to go and buy a book? Thanks — Matt Heason Editor www.planet-climbing.com

How about asking your teacher what book(s) he/she recommends? Do that for yourself, because yoga is something important enough to be done in an integral way, not cobbled together from different sources which may or may not be compatible. Best of luck. –outcast125

Response:

- Hide quoted text — Show quoted text – Hi, I have started Ashtanga classes and would like some pamphlets / leaflets detailing the initial routines – salutation, warrior, shoulder stand etc. Is there such a free resource on the web or is my only option to go and buy a book? Thanks — Matt Heason Editor www.planet-climbing.com How about asking your teacher what book(s) he/she recommends? Do that for yourself, because yoga is something important enough to be done in an integral way, not cobbled together from different sources which may or may not be compatible. Best of luck. –outcast125

The yogi who has sincere aspiration in his/her heart can cobble together a spiritual practice out of children’s books.

Response:

Check this site: http://www.ghita.com.au/indexf.html A great site, slowly completing the primary series in full description.

– Hide quoted text — Show quoted text – Hi, I have started Ashtanga classes and would like some pamphlets / leaflets detailing the initial routines – salutation, warrior, shoulder stand etc. Is there such a free resource on the web or is my only option to go and buy a book? Thanks — Matt Heason Editor www.planet-climbing.com

Response:

Roots & Wings at http://www.yoga.com has ashtanga articles, books, mats and videos. Good luck in your practice. Bryan Kest, David Swenson and Rodney Yee have useful stuff as does Mark Blanchard. Yee has the easiest power yoga videos to start practicing with. Shannon Brophy – Hide quoted text — Show quoted text – Hi, I have started Ashtanga classes and would like some pamphlets / leaflets detailing the initial routines – salutation, warrior, shoulder stand etc. Is there such a free resource on the web or is my only option to go and buy a book?

Response:

Hi, I have started Ashtanga classes and would like some pamphlets / leaflets detailing the initial routines – salutation, warrior, shoulder stand etc. Is there such a free resource on the web or is my only option to go and buy a book? Thanks — Matt Heason Editor www.planet-climbing.com

Response:

Are the Living Yoga AM/PM tapes any good?

Question:

Trying to keep myself interested in a variety of yoga work and sometimes needing the company – or the instructions – of a video program, I am trying to build a video library so I can rotate tapes.  I was wondering if anyone had an opinion on this set of tapes?  Since I always find yoga to be invigorating, I was wondering what the PM tapes really had on them and if they were good for relaxing before sleep. Thanks. =*~Magic~*=

Response:

Anyone interested in Living Arts Yoga Videos and many other yoga videos and books…visit my "yogathings" store on ebay.   <A href="http://www.ebaystores.com/yogathings"yogathings on ebay</A Close-Out book sale…a great time to add to your yoga library! namast

that time of the month??

Question:

so, positions like downward dog & standing foward bends are no good???

These are fine. Just avoid positions where your hips are higher than your heart.

Response:

Could someone explain to me why many yoga videos tell women not to practice inverted poses when they are menstrating?

Physically, it can interfere with the menstrual flow, making it flow back into the body (which is associated with endometreosis). This can cause the flow to stop for a while and also cause heavy cramping. I do not do headstand or shoulderstand at this time, as it causes bad cramps for me, but I do bridge pose and some other backbends because they make me feel better.

Response:

so, positions like downward dog & standing foward bends are no good??? or is it just positions where your legs are higher than your head?? —