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kosher food
Question:
Grasshppr good luck with you rback surgery. For a great exercise fitness vdieo geared for the physically disabled and medically approved by a health advisory board you may want to check out the Seat-A-Robics exercise fitness programs on VHS cassette. There are two in the series , both available now on one tape. The first is ENDURANCE and is a cardiovascular fitness and training program from a seated position, whether it is performed from an everday chair or wheelchair. The other is Body Sculpting, which incorporates light hand weights or household products. Many health professionals, educators and individuals with back problems, arthritis, spinal cord injuries, diabeties, seniors, ect. find the programs informative, and use them as a new option in home health fitness while one is permanently or temporarily disabled. Good luck. "D" For further info contact: SEat-A-Robics,inc PO Box 630064 Little Neck, NY 11363-0064 718-631-45007voice/fax – Hide quoted text — Show quoted text – : Yes, I’m about to have ‘it’ done (repair of bulging L5/S1 disc which is : compressing nerve root). I’m looking for info on recovery from this or : similar proceedure or any self-case histories. Horror stories are ok too, : I really don’t have much choice at this point. Repond here or email. : (PLEASE, NO sacro-wedgy ads! I believe it can help already) I hurt my back playing football and went for 10 years of on and off intense pain before they fould out I had a bulging disk. After 2 surgeries and 5 more years of intense pain had diagnosis of angliosis spinalitis or something like that. It meant a rigid spine and calcifying of the whole spine. They said they had done all they could and to live with the pain. I started loKoking for options and after 12 years fould my first solution. It led to my lifes work using acupressure. g2 gb30,34 k3 s36 b30,54,60 are some points that helped me. These points may help for your condition. They were selected them from a survey I have just completed of over 250 acupressure authors for over 3200 conditions. Ninety-seven percent of the 15,000 people I have worked with in the last six years have felt some immediate benefit. If you want more information on how to use these points and how they might help you send us your e-mail address . Acu-Ki Institute Rt. 2, Box 292-BB Mars Hill, NC. 28754
Response:
I had a herniated disk (L5) repaired in 1982. It was the best thing I could ever have done for myself. The disadvantages were missing three months of work and a promotion (I think they use lasers now and the recoup time is not as great?), and being told not to lift over 20 lbs at once again for the rest of my life (which advice I have not followed and for which I am now paying greatly, I assume). If you decide to go for the surgery, and I DO recommend it if you’ve tried "everything else", I would suggest you try really hard to keep in shape for the rest of your life thereafter. That’s where I went wrong, I guess. Once I had the surgery, the lying around was awfully boring. But, well-meaning friends dropped by regularly, helped with taking out trash, cooking, and fetching (and drinking) massive quantities of beer. Later during the recouperation, I found I had quite an addiction to the pain killers/muscle relaxants, etc. Beating that was a bit tougher. As everyone else seems to say, "Just my $.02" Julie
Response:
: Yes, I’m about to have ‘it’ done (repair of bulging L5/S1 disc which is : compressing nerve root). I’m looking for info on recovery from this or : similar proceedure or any self-case histories. Horror stories are ok too, : I really don’t have much choice at this point. Repond here or email. : (PLEASE, NO sacro-wedgy ads! I believe it can help already) I hurt my back playing football and went for 10 years of on and off intense pain before they fould out I had a bulging disk. After 2 surgeries and 5 more years of intense pain had diagnosis of angliosis spinalitis or something like that. It meant a rigid spine and calcifying of the whole spine. They said they had done all they could and to live with the pain. I started loKoking for options and after 12 years fould my first solution. It led to my lifes work using acupressure. g2 gb30,34 k3 s36 b30,54,60 are some points that helped me. These points may help for your condition. They were selected them from a survey I have just completed of over 250 acupressure authors for over 3200 conditions. Ninety-seven percent of the 15,000 people I have worked with in the last six years have felt some immediate benefit. If you want more information on how to use these points and how they might help you send us your e-mail address . Acu-Ki Institute Rt. 2, Box 292-BB Mars Hill, NC. 28754
Response:
Yes, I’m about to have ‘it’ done (repair of bulging L5/S1 disc which is compressing nerve root). I’m looking for info on recovery from this or similar proceedure or any self-case histories. Horror stories are ok too, I really don’t have much choice at this point. Repond here or email. (PLEASE, NO sacro-wedgy ads! I believe it can help already)
Good Luck, I worked as a massage therapist for 4 years and saw a lot of backs with long scars in them to repair the mythical "Bulging Disk". Most of the people that I saw said that the back surgery merely shifted their pain up a vertebrae or two. The end result would be that you would eventually have all your disks trimmed or removed. I seem to recall some reports about reviews of MRI’s done for other reasons that found that many patients had "bulging disks" but no pain. My point is that surgery is far more permanent than any of your other options and should be used only as a LAST resort. It’s no fun having parts carved out of you only to find that the pain persists. Research, question, and consider any other reasonable option. risk. All Karmic rules apply including INSTANT.
Response:
I avoided the knife – had the same L5-S1 but with a major inward herniation. -Found a yoga master from India – Back is fixed now and I’m now a certified yoga therapist – it changed my life- and now I’m helping others to use their own body to recover. No hocus pocus – just a lot of body work. Bulging discs are easy to solve. My herniatied one took a year and a half to completely recover. No surgery – no medication. writes: – Hide quoted text — Show quoted text – writes: Yes, I’m about to have ‘it’ done (repair of bulging L5/S1 disc which is compressing nerve root). I’m looking for info on recovery from this or similar proceedure or any self-case histories. Horror stories are ok too, I really don’t have much choice at this point. Repond here or email. (PLEASE, NO sacro-wedgy ads! I believe it can help already) I survived this same surgery in 1990. I spent many years with a lot of back pain until it got so bad that I had unbearable pain down my left leg. Sitting hurt, standing killed me and hours and hours in bed stole a lot of quality from my life, so came the day to do "it". The surgery gave me almost 100% relief, of course recovery seems long and there’s plenty of pain associated with the operation, but overall it paid off for me. I did feel disappointed when I still experienced a back ache, but I soon learned that nothing can work as well as exercise, even the slightest. This summer I have taken up walking a few days a week and I am so surprised at how much stronger my back feels. I am able to do things like mow the lawn and other yard and housework that would have normally put me in spasms. Good luck and keep a positive attitude. Try your best to resist those who try to scare you about coming out of it never to walk again. I had a nurse friend try her best to talk me out of the procedure. No one but you really knows what’s best for you, not even your doctor, so trust yourself. The only warning I’d offer is be cautious of the pain medication prescribed to you. Besides be addictive, there are unpleasant side effects like constipation, etc. Let us know how you’re doing OK?
Response:
Yes, I’m about to have ‘it’ done (repair of bulging L5/S1 disc which is compressing nerve root). I’m looking for info on recovery from this or similar proceedure or any self-case histories. Horror stories are ok too, I really don’t have much choice at this point. Repond here or email. (PLEASE, NO sacro-wedgy ads! I believe it can help already)
I survived this same surgery in 1990. I spent many years with a lot of back pain until it got so bad that I had unbearable pain down my left leg. Sitting hurt, standing killed me and hours and hours in bed stole a lot of quality from my life, so came the day to do "it". The surgery gave me almost 100% relief, of course recovery seems long and there’s plenty of pain associated with the operation, but overall it paid off for me. I did feel disappointed when I still experienced a back ache, but I soon learned that nothing can work as well as exercise, even the slightest. This summer I have taken up walking a few days a week and I am so surprised at how much stronger my back feels. I am able to do things like mow the lawn and other yard and housework that would have normally put me in spasms. Good luck and keep a positive attitude. Try your best to resist those who try to scare you about coming out of it never to walk again. I had a nurse friend try her best to talk me out of the procedure. No one but you really knows what’s best for you, not even your doctor, so trust yourself. The only warning I’d offer is be cautious of the pain medication prescribed to you. Besides be addictive, there are unpleasant side effects like constipation, etc. Let us know how you’re doing OK?
Response:
I’m looking for people who are eating kosher food, not for religious reasons, but because they perceive it as healthy. I’m writing an article on this trend for my graduate work in journalism at Northwestern. Thanks, Caroline Farmer
Response:
Yes, I’m about to have ‘it’ done (repair of bulging L5/S1 disc which is compressing nerve root). I’m looking for info on recovery from this or similar proceedure or any self-case histories. Horror stories are ok too, I really don’t have much choice at this point. Repond here or email. (PLEASE, NO sacro-wedgy ads! I believe it can help already)
Response:
I had a disc removed two years ago. The nerve was completely compressed and the pain was unbelievable!!! Immediately after surgery I was relieved of the pain in my leg. I do occasionally experience discomfort from a second disc that was herniated but the surgery has dramatically improved my back "episodes". Wish yo u lots of luck and relief for your pain!!!
Response:
Yes, I’m about to have ‘it’ done (repair of bulging L5/S1 disc which is compressing nerve root). I’m looking for info on recovery from this or similar proceedure or any self-case histories. Horror stories are ok too, I really don’t have much choice at this point. Repond here or email. (PLEASE, NO sacro-wedgy ads! I believe it can help already)
75% to 80% recover no problem. Balance have pain you would never want to have. Usual onset is within 6weeks but frequently within 1 week. Symptoms are inability to walk without sever epain in feed/lower leg. headaches, etc. If you have unusual symptoms call me. Don’t let anyone tell you you can work your way through. Keith Pendlebury
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