Question:

Sorry, S2 stands for Stu, I am a yoga student from Southern California, not to be confused with S2namaste. – Hide quoted text — Show quoted text – Newsgroups: alt.yoga I concur with sandra regarding competent instruction.

Response:

My apologies for confusing the two identities. – Hide quoted text — Show quoted text – Sorry, S2 stands for Stu, I am a yoga student from Southern California, not to be confused with S2namaste. Newsgroups: alt.yoga I concur with sandra regarding competent instruction.

Response:

Just wanted to thank all of you that have given me some advice on this problem… I will definately take it: I’ll take it easy for a short while doing only some asanas and then go to a Iyengar teacher here in Amsterdam and start again with the other asanas. Thanks Andrea

Response:

I concur with sandra regarding competent instruction. However I strongly recommend replacing bhujangasana (cobra) with urdhva mukha svanasana (upward-facing dog), toes turned under. In this pose contract the buttock muscles and bring the coccyx, sacrum and lumbar forward; hands on the floor, wood bricks or the seat of chair wedged against the wall

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