Question:

Liushu or Bill? i mean eat the  watermelon.  cantaloupe.  bread.  fluids.  tons of water.

Alot of question here myee????  Organic fruit? Type of Bread please? Water yes what type of water? Please inform myself, plus the above posts. myee Butter-Fly hope you all feel better

Is feeling all in the cerebral? Or is it the string that controls the kite? You have a good day myee. Bill It is of immense importance to learn to laugh at ourselves. –Katherine Mansfield//////Question of the day. Why do we jump on answering posts? Before you buy.

Response:

So which is which ? How could relax and refresh be possible at the same time ? Can anyone please enlighten me ? there are  7 actual types of yoga.. KARMA, BAKTI, HATHA, RAJA, AJAPA,RAJA,  KUDULINI…  THERE ARE OFFSHOOTS OF THESE MAJOR BRANCHES..  IFYOU ARE SEARCHING FOR A PARTICULAR DISIPLINE. IT IS WISE TO RESEARCH THEM.  NEVER.. LET NEVER LET ANYBODY TELLYOU THIER WAY IS THE ONLY WAY..  FIND A PATH  FOR YOURSELF.. AND IF IT PLEASES YOU.. SEARCH FOR ITS GURU.  NOT SOME SELF PONTIFICATING EGO MANIAC.[ AS  THERE ARE MANY IN  THESE FIELDS].. .   YOU WILL KNOW IF WHAT YOU SEARCH FOR  IS RIGHT FOR YOU.. BE CAUTIOUS..  BUT TRUST YOUR HEART.. .. WHAT IS IT EXACTLY YOU ARE SEARCHING FOR???.

For a post that does not shout like you. Someone gentle & soft. — It is of immense importance to learn to laugh at ourselves. –Katherine Mansfield//////Question of the day. How often do you use your upper case? Before you buy.

Response:

Actually, there is only one (1) yoga. All others are just different parts, flavors, of the One… – Hide quoted text — Show quoted text – So which is which ? How could relax and refresh be possible at the same time ? Can anyone please enlighten me ? there are  7 actual types of yoga.. KARMA, BAKTI, HATHA, RAJA, AJAPA,RAJA,  KUDULINI…  THERE ARE OFFSHOOTS OF THESE MAJOR BRANCHES..  IFYOU ARE SEARCHING FOR A PARTICULAR DISIPLINE. IT IS WISE TO RESEARCH THEM.  NEVER.. LET NEVER LET ANYBODY TELLYOU THIER WAY IS THE ONLY WAY..  FIND A PATH  FOR YOURSELF.. AND IF IT PLEASES YOU.. SEARCH FOR ITS GURU.  NOT SOME SELF PONTIFICATING EGO MANIAC.[ AS  THERE ARE MANY IN THESE FIELDS].. .   YOU WILL KNOW IF WHAT YOU SEARCH FOR  IS RIGHT FOR YOU.. BE CAUTIOUS..  BUT TRUST YOUR HEART.. .. WHAT IS IT EXACTLY YOU ARE SEARCHING FOR???.

Response:

I prefer repetition in my mantra. guys have a good time. – Hide quoted text — Show quoted text – I’m trying to yoga on my own . I read somewhere , there are different forms of yoga…. So which is which ? How could relax and refresh be possible at the same time ? Can anyone please enlighten me ? On 1999/11/21 Peter replied: Try the Sahaja Yoga website …. Sahaja Yoga is a religious cult set up by a woman who calls hersef "Shri Mataji Nirmala Devi". She claims to be the incarnation of the Adi Shakti who can perform any miracle and cure any disease – even AIDS. For information on the Sahaja Yoga see: Sahaja Yoga: Facts and Warnings from Ex-Members http://www.sahaja-yoga.org A partial Italian translation can be found at: http://members.xoom.it/xemu/sahaja/saha_menu.htm Tout Sur Sahaja Yoga (French language site) http://members.tripod.com/toutsursahajayoga/sypage1.htm Homepage of the Sahaja Yoga mailing list http://www.geocities.com/yogamail Threaded archive of recent messages to Sahaja Yoga mailing list http://www.mail-archive.com/sahaja-yoga%40onelist.com/ 1.7MB text file of old messages to Sahaja Yoga mailing list from November 4, 1997 through September 20, 1998: http://www.geocities.com/yogamail/archive/syarchiv.txt To subscribe to the Sahaja Yoga mailing list send a blank email to: The Truth about Sahaja Yoga (web-based ‘Delphi’ forum) http://www.delphi.com/SahajaYoga Ex-members of Sahaja Yoga can be contacted

– It is of immense importance to learn to laugh at ourselves. –Katherine Mansfield//////Question of the day. Useless? Before you buy.

Response:

So which is which ? How could relax and refresh be possible at the same time ? Can anyone please enlighten me ?

there are  7 actual types of yoga..   KARMA, BAKTI, HATHA, RAJA, AJAPA,RAJA,  KUDULINI…  THERE ARE OFFSHOOTS OF THESE MAJOR BRANCHES..  IFYOU ARE SEARCHING FOR A PARTICULAR DISIPLINE. IT IS WISE TO RESEARCH THEM.  NEVER.. LET NEVER LET ANYBODY TELLYOU THIER WAY IS THE ONLY WAY..  FIND A PATH  FOR YOURSELF.. AND IF IT PLEASES YOU.. SEARCH FOR ITS GURU.  NOT SOME SELF PONTIFICATING EGO MANIAC.[ AS  THERE ARE MANY IN  THESE FIELDS].. .   YOU WILL KNOW IF WHAT YOU SEARCH FOR  IS RIGHT FOR YOU.. BE CAUTIOUS..  BUT TRUST YOUR HEART.. .. WHAT IS IT EXACTLY YOU ARE SEARCHING FOR???.  

Response:

I’m trying to yoga on my own . I read somewhere , there are different forms of yoga…. So which is which ? How could relax and refresh be possible at the same time ? Can anyone please enlighten me ?

On 1999/11/21 Peter replied: Try the Sahaja Yoga website ….

Sahaja Yoga is a religious cult set up by a woman who calls hersef "Shri Mataji Nirmala Devi". She claims to be the incarnation of the Adi Shakti who can perform any miracle and cure any disease – even AIDS. For information on the Sahaja Yoga see: Sahaja Yoga: Facts and Warnings from Ex-Members http://www.sahaja-yoga.org A partial Italian translation can be found at: http://members.xoom.it/xemu/sahaja/saha_menu.htm Tout Sur Sahaja Yoga (French language site) http://members.tripod.com/toutsursahajayoga/sypage1.htm Homepage of the Sahaja Yoga mailing list http://www.geocities.com/yogamail Threaded archive of recent messages to Sahaja Yoga mailing list http://www.mail-archive.com/sahaja-yoga%40onelist.com/ 1.7MB text file of old messages to Sahaja Yoga mailing list from November 4, 1997 through September 20, 1998: http://www.geocities.com/yogamail/archive/syarchiv.txt To subscribe to the Sahaja Yoga mailing list send a blank email to: The Truth about Sahaja Yoga (web-based ‘Delphi’ forum) http://www.delphi.com/SahajaYoga Ex-members of Sahaja Yoga can be contacted

Response:

– Steve The Java Resource Dump: http://www.geocities.com/RainForest/Canopy/4774/Java/ The current population of the Earth is 6 billion people. If current birth and death rates continue, the Earth’s population will nearly double in 40 years. The Zero Population Growth Page: http://www.zpg.org/

Response:

– Hide quoted text — Show quoted text – Liushu or Bill? o.k. i missed the part about indigestion.  do Sitali breath.  yes. yes. yes. stick the tongue out and roll it.  inhale through the rolled tongue.  nice long deep breath in.  close the mouth.  exhale through the nose.  nice long deep breath out.  continue inhaling through the rolled tongue — (just suck it in like it’s a giant straw or something) and exhaling through the nose. the air will hit that indigested stomach place dead nuts center.  it is very cooling.  and healing.  try 5 minutes.  if it is easy try 11 minutes.  and get some sleep.  o.k. o.k.  if you can not role the tongue then just stick it out and make a U.  and inhale through the U.  the icky yucky taste is just impurities fleeing the body in terror.  these impurities will eventually be cleansed and the icky yucky taste will go away. what are you eating.  tofu is of no use to you if it is gobbed with fried gloppy fatty stuff.  no.  you can not have the fries and the coffee.  throw away…  watermelon.  cantaloupe.  bread.  fluids.  tons of water. myee Butter-Fly o.k.  so once again myee does not understand which the person is that has insomnia and indegestion,  maybe this is for Liushu.  o.k. i am sorry bill22.  but you can try these things, too.

### Thank-you for your insight, Myee   and no — you can not have the fries and coffee either.  no. no. no.

###  *ah* I agree.  :-) You have a peaceful day. Bill It is of immense importance to learn to laugh at ourselves. –Katherine Mansfield//////Question of the day. Do we need repition? Before you buy.

Response:

o.k. o.k. o.k. if bill22 wants to wake up –

Thank-you Myee, for your knowledge. When it comes to pranayama exercises. I always have an open mind. *But* Please stick with the orginal post like I have? What helps me was a reflection. I forwarded on. Keep well Bill It is of immense importance to learn to laugh at ourselves. –Katherine Mansfield//////Question of the day. Why do people jump? Before you buy.

Response:

I’m trying to yoga on my own . I read somewhere , there are different forms of yoga . Basicaly , yoga is about breathing and concentration

Okaaa… I’m suffering form insomnia and indigestion . Some books recommend yoga Yeap… before sleeping , as it will relax our muscles . Some books recommend doing yoga in the morning as it will refresh your mind and prepare your body for Yeap.. the day . So which is which ? How could relax and refresh be possible at the same time ? Can anyone please enlighten me ?

###Have no idea what the posts said above & I’m not going to get into * that* From my expereince personally. Meditation in the *morning* set me to accept challenges at an even level. Meditation in the evening relaxed me…to have a good sleep. Indigestion you have certain yoga postures that should help. novice yoga learner

Good luck on your choice Bill — It is of immense importance to learn to laugh at ourselves. –Katherine Mansfield//////Question of the day. Good question on when to be still? Before you buy.

Response:

Try the Sahaja Yoga website at http://www.sahajayoga.org There are many programmes world wide Regards, Peter – Hide quoted text — Show quoted text -I’m trying to yoga on my own . I read somewhere , there are different forms of yoga . Basicaly , yoga is about breathing and concentration . I’m suffering form insomnia and indigestion . Some books recommend yoga before sleeping , as it will relax our muscles . Some books recommend doing yoga in the morning as it will refresh your mind and prepare your body for the day . So which is which ? How could relax and refresh be possible at the same time ? Can anyone please enlighten me ? novice yoga learner

Response:

I’m trying to yoga on my own . I read somewhere , there are different forms of yoga . Basicaly , yoga is about breathing and concentration . I’m suffering form insomnia and indigestion . Some books recommend yoga before sleeping , as it will relax our muscles . Some books recommend doing yoga in the morning as it will refresh your mind and prepare your body for the day . So which is which ? How could relax and refresh be possible at the same time ? Can anyone please enlighten me ? novice yoga learner

Response:

namaste- I’m trying to yoga on my own . I read somewhere , there are different forms of yoga .

yes Basicaly , yoga is about breathing and concentration .

yes, and much much more I’m suffering form insomnia and indigestion . Some books recommend yoga before sleeping , as it will relax our muscles . Some books recommend doing yoga in the morning as it will refresh your mind and prepare your body for the day . So which is which ? How could relax and refresh be possible at the same time ? Can anyone please enlighten me ?

Depends on which asanas you choose to do.  Headstands before bedtime are not a good idea because they energize.  Same with back bends. "Light on Yoga,"by B.K.S. Iyengar is the bible of asanas.  It takes many poses and explains the effects and how to do them properly. I would never reccommend doing yoga without the assistance of a teacher. You will benefit much more, and you won’t be likely to hurt yourself.  Yoga can be very powerful stuff. Good Luck!

Response:

<<I’m trying to yoga on my own . I read somewhere , there are different forms of yoga . Basicaly , yoga is about breathing and concentration . I’m suffering form insomnia and indigestion . Some books recommend yoga before sleeping , as it will relax our muscles . Some books recommend doing yoga in the morning as it will refresh your mind and prepare your body for the day . So which is which ? How could relax and refresh be possible at the same time ? Can anyone please enlighten me ? novice yoga learner Yes, there are various forms of Yoga or the spiritual disciplines of Hinduism. For example: Karma Yoga (ethics) Bhakti Yoga (devotion) Hatha Yoga (postures) Raja Yoga (meditation) Jnana Yoga (outer and inner study). http://www.classicalyoga.org will give you some genuine information about what is Yoga.

Response:

        Learning on your own is a more challenging way, you are your own teacher. If you treat you student gently and with loving concern there is a lot you can learn. In time you may want to visit another teacher.         Since you are learning yoga to help deal with insomnia and indigestion and you are learning from books I suggest reading two. Relax and Renew by Judith Lasater, and The Heart Of Yoga by Desikachar. They will help you understand that yoga practice can be focused in many different ways. peace, sandra

Response:

Hello fellow human being. I’m trying to yoga on my own . I read somewhere , there are different forms of yoga . Basicaly , yoga is about breathing and concentration . I’m suffering form insomnia and indigestion . Some books recommend yoga before sleeping , as it will relax our muscles . Some books recommend doing yoga in the morning as it will refresh your mind and prepare your body for the day . So which is which ? How could relax and refresh be possible at the same time ? Can anyone please enlighten me ?

  As for insomnia and relaxation, meditation and breathing exercise may be all you need. So, as for instructions, here you are:   At The Third Circle Web Site there is a free online meditations manual, located at the following URL addresses: www.geocities.com/Athens/Acropolis/5715/   (Main Site) members.iol.co.il/weagle/                  (Israeli Site)                                    —   This manual contains twelve very easy and simple, yet quite powerful meditations, or exercises, or means, or aids, or signposts to any spiritual quest and journey. These twelve meditations are included in The Third Circle (TTC), which is an opening to all-that-is and up to infinity.   As simple as they are, each one of these twelve exercises may facilitate and aid progress at any spiritual stand, from the first steps of interest and curiosity about the spiritual, or an attraction to it, and up to achieving the ultimate, supreme, attainment — Self-realization, or enlightenment.   All the meditations and exercises mentioned in this manual may be practiced by self-work, that is — by following the instructions given here. All the necessary information needed to enable practicing these meditations and exercises is included in the given instructions — there is no need for any external teacher, or guide, in order to be able to practice these meditations. Nevertheless, I’m available to reply by email any question concerning the practice of these meditations that may arise.                                    *** A brief introduction to the twelve meditations: * Relaxation:   A very basic and simple relaxation exercise, yet, quite an effective one. Good to be practiced whenever one may be tensed, and at the beginning of every meditation.                                    — * Praying / asking:   Experience shows praying or asking to be very useful and helpful. Believing in God or not, practicing a particular religion or not, doesn’t make much difference here.   TTC is not a religion, not a part of any religion and it is not connected to any religion. Praying is very useful and helpful, regardless whether praying, or asking — God, or the universe — is done in a religious context or not. Here, in TTC, there is no religious context to praying; that is, praying doesn’t mean practicing a religion — not necessarily.   What counts here is our attitude and behavior, not any dogma or set rules. Yet, it is the individual’s choice whether to pray in a religious context or not. In our experience, praying, or asking, is very useful, regardless to whether it’s being done in a religious context or not. TTC, in the context of prayer, have no recommendation pro or con any religion.   One of the reasons that praying or asking is very helpful is that by praying or asking we direct our attention away from our small self, or ego, to a higher ideal. It serves us in widening our perspective, expanding our boundaries.   Another reason for it being beneficial is that by praying or asking we direct our attention to the desired results and goals. Directing our attention serves the flow of energy to and from the desired result or attainment. This energy flow assists in the actual attainment of our goals.                                    — * Shielding:   It is an energetic and astral grounding and shielding. Good to be practiced in any case, especially when we may feel being attacked, or drained energetically. It is a suggested protection for meditations, aiding in blocking unwanted energies and entities from entering our meditations.   Please bear in mind that in the relative universe nothing is absolute, thus — there is no absolute protection and no absolute shielding. Ultimately, one’s free will and choices are the best possible protection — over time. Nevertheless, this shielding exercise is a recommended practice.   Some choose to practice it as a part of their daily routine, some choose to practice it as the first stage of every meditation, some choose to practice it when feeling a need, and some choose not to practice it at all. It’s up to you.                                    — * Simple Breathing Exercise (Pranayama):   Prana is the Sanskrit word for the universal life force — the force that sustains life in all living creatures. In Chinese, this universal life force is called Ki, or Chi, hence, Tai-Chi.   Pranayama – Yogi breathing exercises – is one of the eight limbs of Yoga – for the value and benefit of Pranayama is paramount. It is extremely relaxing, invigorating — it purifies the body, mind, soul and spirit.   This Simple Breathing Exercise (Pranayama) is indeed very simple and easy to practice, yet, it is highly valuable. This simple Pranayama may be practiced by itself and it may serve as an excellent preamble to any meditation and spiritual exercise.                                    — * Body-Feeling Meditation:   At times, if you may feel very tired, moody, tensed, agitated, low energies, irritated, impatient, drained out, spaced out, disconnected, the mind is not very clear, etc — it is recommended to elevate your feeling, mood or energies with the Body-Feeling Meditation.   This meditation is very effective in releasing stress and strain from our nervous system and physical body. By releasing stress and strain from the physical body and nervous system, simultaneously we are releasing mental, psychological and spiritual stress and blocks, opening our energy channels to a better flow, enabling a clearer mind and consciousness.   Another benefit of this meditation is increasing our awareness to our body.   This meditation can be practiced, upon getting acquainted with it, anytime anyplace, while walking, talking, driving etc.                                    — * The Silence Meditation:   The Silence Meditation, along The Aum Mantra Meditation, are the Jewel-Crest of all spiritual practices. Specifying all their benefits will take many pages.   In brief: they are the most effective and direct means to connect the unbounded ocean of truth and wisdom lying inside the silent chambers of our hearts. They are great aids in connecting our Higher Self and, ultimately, our Supreme Self.   This meditation is relaxing and have numerous beneficial effects on our body and mind, health, consciousness, clarity of thinking, energy level, developing our intuition, widening our perspective and expanding our boundaries.   The Silence Meditation may serve as a springboard to all other spiritual practices and exercises. It is very natural, very easy to practice. It is devoid of any connection to any teaching, tradition, dogma or religion. TTC is an opening, not a teaching.   Connecting the ocean of silence inside gives momentum to all our actions, facilitates and speeds up attaining all goals.   Ultimately, The Silence Meditation is a great aid in attaining Self-realization, or enlightenment — upon aspiring this supreme attainment.                                    — * The Aum Mantra Meditation:   The Aum Mantra Meditation, along The Silence Meditation, are the Jewel-Crest of all spiritual practices. Specifying all their benefits will take many pages.   In brief: they are the most effective and direct means to connect the unbounded ocean of truth and wisdom lying inside the silent chambers of our hearts. They are great aids in connecting our Higher Self and, ultimately, our Supreme Self.   This meditation is relaxing and have numerous beneficial effects on our body and mind, health, consciousness, clarity of thinking, energy level, developing our intuition, widening our perspective and expanding our boundaries.   The Aum Mantra Meditation may serve as a springboard to all other spiritual practices and exercises. It is very natural, very easy to practice. It is not conflicting with any teaching, tradition, dogma or religion.   Connecting the Supreme Self, or the ocean of inner silence, gives momentum to all our actions, facilitates and speeds up attaining all goals.   Ultimately, The Aum Mantra Meditation is a great aid in attaining Self-realization, or enlightenment — upon aspiring this supreme attainment.                                    — * Healing The Inner Child   Some people don’t get in childhood all the love they deserve and need. At times, children are being wounded emotionally. As we grow and mature, often we carry with us the scars born of the emotional wounds we acquired as little children. Thus, as we go on in life, we often carry with us a hurt and wounded child. Those emotional scars within us, this wounded child in us, affects our psychological makeup as long as the scars and wounds are there. Healing The Inner Child enables us to gain greater emotional and psychological maturity.   The view presented by The Third Circle holds that spiritual growth and human growth are the very same process. Growing as a human being means growing spiritually and true spiritual growth means growing as a human being. Thus, Healing The Inner Child has great value in both our human growth and spiritual evolution.   This is a very simple, yet, extremely powerful exercise, based on guided imagery. It is healing of very deep layers of our psyche, which may remain healed for as long as we live. Healing the inner child may increase your love to yourself and thus increase your love to others — your ability to genuinely … read more »

Response:

Related Posts

• Ancient Hebrew Yoga
• New to yoga
• Kundalini can be dangerous theres lots of idiots in this group
• Need advice
• Doing Yoga to help MS
• Developing Inner Vision
• Ishtar vs. Hatha Yoga
• ***Newbie Question***
• Nearly 1 W, 2 D's
• Various Types of Yoga