Question:

I am a personal fitness trainer and am interested in learning more about yoga. Taking a class is not an option right now, but looking at some good books on the subject is what I would like to start with. I know there are different kinds of yoga; I would like to start with something very basic, for general good health, flexibility, increase focus and to relieve stress. It would be helpful if the books were illustrated with the exercises. Any suggestions? Thanks. Dolores

Response:

I am a personal fitness trainer and am interested in learning more about yoga. Taking a class is not an option right now, but looking at some good books on the subject is what I would like to start with. I know there are different kinds of yoga; I would like to start with something very basic, for general good health, flexibility, increase focus and to relieve stress. It would be helpful if the books were illustrated with the exercises. Any suggestions? Thanks. Dolores

Try: The Complete Yoga Book, 3 volumes in one, Yoga of Breathing, Yoga of Posture, Yoga of Meditation, with 230 illustrations, by Jame Hewitt, Schocken Books, New-York. Originally published in Great Britain, 1977. Random House , Inc. 1989, ISBN 0-8052-0969-7

Response:

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