Question:

I am researching the benefits of yoga & meditation to improve chronic back pain.  My Dr. suggests surgery but I’m looking for alternative treatment to help in healing.  Any suggestions on yoga positions or meditation technique.  I am a beginner.  Thank you for any responses. Carol Before you buy.

Response:

I am researching the benefits of yoga & meditation to improve chronic back pain.  My Dr. suggests surgery but I’m looking for alternative treatment to help in healing.  Any suggestions on yoga positions or meditation technique.  I am a beginner.  Thank you for any

responses. Depends where you have your pain? Lower /upper for exercises. For breathing exercises..there several. The idea *basic idea* is to concentrate on the area of pain… BY  bringing in energy into the area. This should help the area. But also trying to get rid of the pain by your out breath, There are many more advance on this than I am. Good luck in your post. It is of immense importance to learn to laugh at ourselves. –Katherine Mansfield//////Question of the day. It works? Before you buy.

Response:

Related Posts

• yoga and insomnia
• astanga yoga
• Another breathing question
• Can somebody help
• yoga and bi-polar??
• Good Videos or literature on the benefits of Yoga.
• Can someone help?
• YOGA Links??
• Beginner with questions
• distant learning